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Buying Guide

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<div class="shogun-root" data-shogun-id="5ff613f18af9f4004f2a18ed" data-shogun-site-id="b8e01ee3-ba46-4280-89fe-b881eec21bd0" data-shogun-page-id="5ff613f18af9f4004f2a18ed" data-shogun-page-version-id="5ff6143f466b82005e5c5f14" data-shogun-platform-type="shopify" data-shogun-variant-id="5ff6143f466b82005e5c5f17" data-region="main"><div id="s-273fceb1-2400-4dc8-8192-26094e87f8e6" class="shg-c  "><div class="shg-rich-text shg-theme-text-content"><p>Shipping is always free.</p><p>We don't want you to have any hesitations when it comes to getting a better night's sleep, so we cover all shipping costs with your Leesa products. We ship via FedEx to all 50 states.<br /></p><p>Learn more about <a href="https://www.leesa.com/article/what-is-ups-my-choice-" target="_self">UPS My Choice</a>.</p></div></div></div>

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<p>You'll spend an average of<a href="https://www.tempo.io/blog/how-do-people-spend-their-time"> 229,961 hours</a> in bed throughout your lifetime—you deserve a great mattress!<br /></p><p>Memory foam or hybrid mattress? Medium-firm support or the feeling of lying on a plush, soft cloud? There are so many mattress options out there because mattresses aren't a one-size-fits-all type of purchase.</p><p>If you're ready for a better night's sleep, we're here to help with our top picks for the best mattresses of 2024. We'll look at our favorite choices for side sleepers, hot sleepers, back pain, and more.</p><p>If you’re not sure what you prefer, Leesa makes it easy to choose the perfect fit with a bonus guide on mattress types and who they benefit.</p><p></p><h2>Best Mattress 2024</h2><p><strong>Leesa has been making waves in the bed market, and it's easy to see why.</strong> Their sustainable, innovative designs and commitment to comfort have even caught the attention of the style gurus at West Elm.</p><p>Together, Leesa and West Elm took their mission of quality, eco-consciousness, and social responsibility to the next level with the <a href="https://www.leesa.com/partnerships/westelm">Natural Hybrid</a>.&nbsp;</p><p><a href="https://www.leesa.com/products/natural-hybrid-mattress" src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXdVHSWV-gqkmh6AXUm-TydrWkbgjD3cce-wpY3-wGqPTRyfMxPtNQ_6DFxKgxhfT2GAyPr-MdqOfGlJq7VghgW8jSAfGsRlGanIIEqyGZN0Twsw-zBWsBTYBcKIVLw8etsDoED5qbi_O6I4NZDLbbrylfo?key=C85t2aKZtRL7Hu6WCLilig" width="662"><br /></a></p><p></p><p>This<a href="https://www.ul.com/services/ul-greenguard-certification"> GREENGUARD Gold-certified</a> mattress supports both your health and the planet's. It’s crafted by skilled experts using&nbsp;</p><ul><li><p>responsibly sourced natural latex</p></li><li><p>environmentally safe foams</p></li><li><p>sustainably sourced Joma Wool</p></li><li><p>and premium organic cotton</p></li></ul><p></p><p>But even a perfectly designed mattress crafted from earth-friendly materials won't necessarily be the right fit for every sleeper. So let's take a look at some of the other contenders for the best mattress of 2024. By the end, you’ll know how to choose the ideal mattress for you.</p><p></p><h2>Mattress Types</h2><p>There are four categories of mattresses, and we'll look at the specifics, pros and cons, and best features of each type here.</p><h3>Memory foam mattresses</h3><p>The industry exploded a few years ago with bed-in-a-box memory foam mattresses. Now they are the norm, and they suit different sleeping positions, firmness preferences, and cooling needs extremely well—with the added convenience of doorstep delivery.</p><p>These all-foam mattresses contour to your body and provide better pressure relief than traditional innerspring mattresses. They also minimize motion transfer, so they're ideal for couples, especially those with different sleep schedules.</p><p>One downside of a memory foam bed is heat retention, but many manufacturers use a cooling cover or gel-infused foam layers to increase breathability and wick away body heat.</p><p></p><h3>Innerspring mattresses</h3><p>Innerspring mattresses are classic beds made with rows of interconnected or individually wrapped spring coils covered by batting and quilted fabric. They offer the traditional mattress feel—more buoyant and, well, springy—so it's easier to change your sleep position and move around on them.</p><p>They're also more breathable, but they don't offer the same level of comfort and support as modern foam options. Although they are usually quite affordable, they don't last as long as hybrid, memory foam, or latex mattresses.</p><p></p><h3>Hybrid mattresses</h3><p>While all-foam mattresses quickly overtook traditional mattresses, manufacturers are now dialing back and creating more hybrid mattresses that combine the best of both worlds. Hybrid mattresses use a combination of inner springs and memory foam layers to maximize pressure relief and responsiveness.</p><p>A hybrid mattress offers excellent breathability, support, and comfort for side sleepers, stomach sleepers, and back sleepers alike, but it won't limit motion transfer quite as well as a memory foam mattress.</p><p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXe8Bmedc4EQeeyDQ3pSlBjj2YKPTTYRRRtldy_N8nMvJzsVdFtsxOCBZCZmoKF_FYGRAIrVrDkbPY1vuxSLch7RNML0vfFYx0GpmiZxweP-4db-IUemFXKAtGa_2uuFU813fXnjttmJkzShICOBwhkWBfUU?key=C85t2aKZtRL7Hu6WCLilig" width="662"/></p><h3>Latex mattresses</h3><p>Never even heard of a latex mattress?&nbsp;</p><p>You're not alone. But these often-overlooked mattresses are ideal for those who prioritize natural, organic materials in their homes. Made from natural latex foam, these mattresses provide good contouring and breathability for temperature regulation, so they're also great for hot sleepers.</p><p>The main thing to note is that latex naturally results in a firmer mattress, so those who like a plush-soft or medium-firm mattress might find latex foam uncomfortably firm. And, while a latex mattress will last longer than any other mattress (up to 20 years), that durability comes with a higher price tag.</p><p></p><h2>Mattress Buying Guide</h2><p>Now that you understand your options, let's look at how to choose the right mattress for you.</p><p></p><h3>How to choose a mattress</h3><p>Your perfect mattress depends on five things:</p><ul><li><p>Sleeping position</p></li><li><p>Body weight</p></li><li><p>Sleeping temperature</p></li><li><p>Support needs</p></li><li><p>Personal preferences</p></li></ul><p>But this knowledge only takes you so far—you won't really know if a mattress works for you until you sleep on it.&nbsp;</p><p>Look for companies that offer a risk-free trial period where you can try the mattress out for a few weeks and easily return or exchange it if it's not winning top dreamland reviews.</p><p>It can be hard for couples with completely different needs and preferences to find a single mattress that fits them both. That's why<a href="https://www.leesa.com/article/what-is-a-split-king-do-you-need-one-leesa"> Split King mattresses</a> are becoming more common. These mattresses are made of two Twin XL mattresses, so each person can have their perfect mattress without resorting to separate beds.</p><h3>Mattress firmness options</h3><p>The mattress firmness scale ranges from ultra-soft to ultra-firm.&nbsp;</p><p>Research shows that most people prefer a medium-firm mattress, so that’s a typical starting point; if you’re not sure what you like, try medium-firm.&nbsp;</p><p>But if you know you don’t fit the “norm”—plenty prefer the feeling of sleeping on a cloud or on a very firm bed—we’ve got you covered.</p><p>Mattress firmness is highly personal.</p><p>Consider your sleep position, body weight, personal preferences, and any pressure relief or support needs.</p><h4>Sleeping positions</h4><ul><li><p>Side sleepers: Body weight is concentrated on a small area, so side sleepers need a softer mattress that offers better pressure relief.</p></li><li><p>Back sleepers: Look for enough support to keep your spine and hips aligned but not so much that it causes back pain: a medium-firm mattress is ideal.</p></li><li><p>Stomach sleepers: Heading into firm mattress territory! Stomach sleepers need enough support to keep from sinking, which makes your back arch. Firm is usually the best choice.</p></li><li><p>Combination sleepers: Those who switch up their sleep positions may need a softer mattress or a firmer one, depending on… well, many factors. Start with medium-firm.</p></li></ul><h4>Body weight</h4><ul><li><p>Light: If you're on the lighter side, you may prefer a softer mattress that has more give and conforms to your curves and joints.</p></li><li><p>Heavy: A firmer mattress provides extra support and prevents sinking.</p></li></ul><h4>Pain relief and support</h4><ul><li><p>Back pain: Depending on your size and sleep position, a soft to medium-firm mattress will contour to your spine and provide pressure relief.</p></li><li><p>Shoulder pain: Medium-firm mattresses offer optimal pressure relief for shoulder pain.</p></li><li><p>Hip pain: Hip pain while sleeping can be because of spine misalignment, so look for a medium or medium-firm mattress that cradles your hip joints but also provides enough support to keep your spine aligned.</p></li></ul><p></p><h3>Mattress size options</h3><p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXf5mTxSxb8-zo3PbuLz2OtS7KI7m1EgC6OiQPmfoAnwuhtbM0YLeIv51ksUPAqJOe37L-Jp1ai6sYdyTCNZ7ysXlJR_JfERdhLB8luSQoBDIwncZ6cnD1w4vMcZz-B-OT11ASFsOAVAxBe6ihP9YoUvCIN6?key=C85t2aKZtRL7Hu6WCLilig" width="662"/></p><p><a href="https://www.leesa.com/pages/size-guide">Size guide</a></p><p></p><p>When choosing a mattress size, the goal is to accommodate the tallest person. Aim for a mattress that's at least 10 cm (4 in) longer than the height of the tallest occupant.</p><p>For width, lie on the mattress on your back with your hands behind your head. In this position, your elbows shouldn't touch the edge of the mattress or the person sleeping next to you.</p><p>Of course, preferred mattress width is highly subjective. Single sleepers may love to stretch out on a King-size bed, and some couples love to sleep close and cuddle, perfectly happy on a Full-size mattress.</p><p></p>

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<h2>Mattress Reviews</h2>
<p>Mattress basics: check.&nbsp;</p>
<p>Now, here are our top picks for 2024 that get you excited to turn off the lights.</p>
<h3>Best memory foam mattress: Leesa Original</h3>
<p>The<a href="https://www.leesa.com/products/leesa-mattress"> Leesa Original</a> memory foam mattress has a durable foam base that supports all body types and sleep positions. It also has a memory foam recovery layer that delivers excellent pressure relief.</p>
<p>An all-foam mattress can get warm, so hot sleepers will appreciate the aerated foam layers and breathable knit cover that promote optimal airflow and heat dissipation. And since it's all foam, the Leesa Original minimizes motion transfer so couples sleep better together.</p>
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<h3>Best hybrid mattress: Leesa Sapira Hybrid</h3>
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<p>The<a href="https://www.leesa.com/products/leesa-hybrid-mattress"> Leesa Sapira Hybrid</a> mattress combines 1,000+ individually wrapped springs with two premium foam layers for unbeatable airflow, pressure relief, and freedom of movement.</p>
<p>With its medium to medium-firm feel, this mattress is an excellent choice for back sleepers who need both support and comfort and couples who want minimal motion transfer but also plenty of cushioning and responsiveness.</p>
<h3>Best cooling mattress: Leesa Legend Chill</h3>
<p>Made with a whopping 3,788 micro and zoned springs for the ultimate pressure relief and motion isolation, the<a href="https://www.leesa.com/products/legend-chill-hybrid-mattress"> Leesa Legend Chill</a> offers next-level comfort and support.</p>
<p>But the real magic lies in the plush pillow top that's infused with phase-change fibers to quickly dissipate body heat all night long. It's a match made in heaven for hot sleepers who need advanced pressure relief and a balance between plushness and support.</p>
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<h3>Best mattress for side sleepers: Leesa Legend Hybrid</h3>
<p><a href="https://www.leesa.com/products/leesa-legend-mattress" src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXc6Li0-skm21GvubyVs4X_haKfKO3A9xgAK1jO3B4sWt9XuW-lxR8tdk-mLLMiaF7SFMkAzo751eiocdFZgQy4FhQWvbahhI_NKZoMfVmsidhBzuajSey3kmek058CpRKBycjrGCVWow2rbBoGSjQy7l5uM?key=C85t2aKZtRL7Hu6WCLilig" width="662"><br /></a></p>
<p>The 1,750+ individually wrapped springs deliver the perfect balance of cushioning, bounce, and flex, while the breathable cotton and Merino wool cover and aerated foam support optimal temperature regulation.</p>
<p>This medium-plush mattress offers three-zone pressure relief to cradle joints, and since it's made from recycled materials, you can feel good about supporting the environment while your mattress supports you.</p>
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<h3>Best mattress for hip or back pain: Leesa Oasis Chill</h3>
<p>With its cooling and cradling pillow top, targeted pressure relief, and reinforced edge support, the <a href="https://www.leesa.com/products/oasis-chill-hybrid-mattress">Leesa Oasis Chill</a> will turn your bed into your personal oasis of comfort. It's specifically designed to deliver the support and cushioning people with back or hip pain need for relief.</p>
<p>Plus, this luxurious hybrid mattress is infused with heat-wicking fibers to keep you cool all night. And it comes in two different firmness levels—plush-soft and cushioning yet firm—so you can customize it to your tastes and needs.</p>
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<h3>Best mattress for bigger bodies: Leesa Plus Hybrid</h3>
<p><a href="https://www.leesa.com/products/plus-hybrid-mattress"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfmcGC0-1PKgqpYQ4GgvAdxYLRKP6SrRAQ_ALPuHrIwX3Rd7u_xB_hAc7Ir_XU6gmMkBcnMqYYJGsjShhcRlPduDz8Ngvz9swhlF19EzJi5ENcB0j8UnfHEop5GUX0ZbYRLntrc-fsH_lRJx1aEPzNl9C4?key=C85t2aKZtRL7Hu6WCLilig" width="662" /></a></p>
<p><a href="https://www.leesa.com/products/plus-hybrid-mattress"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXcYq-4FdZ3h_pTWyrmEbFlZ5B6SF2i7j5qsWhfeeK_IFdk_-wF9srkIDq0ZEgqVDqDMpugwasqnlKd6fj1CUP8YhCEe8H3QR3Vz8fonJh-jmE9A0NYrQIPdziXiVKvD67uMaRb8pX010GJ9Vq5YhO0Idt5T?key=C85t2aKZtRL7Hu6WCLilig" width="662" /></a></p>
<p>You'll appreciate the thoughtful design of the<a href="https://www.leesa.com/products/plus-hybrid-mattress"> Leesa Plus Hybrid</a>. Created specifically for bigger bodies, this hybrid mattress supports sleepers who weigh up to 500 lbs.</p>
<p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXcHTPbee8BQiwoePgRylnzURIZBmg2zYlSQHPGpwOJD_gwgay6c9ptyFeIAtu-DlKiHWscOybqdkXlwcHIfQXBu1bIK03PktbxrCG957vW7C1dEBH8q4KjGFE9dh7csx1zwq5WlnwtVQPcWOzHoyBhS9g8D?key=C85t2aKZtRL7Hu6WCLilig" width="662" /></p>
<p>It features luxurious, plush foams that balance durability with comfort and support, and the gel-infused memory foam layer helps eliminate body heat to keep you cool and comfy. With its reinforced edge support and high-quality, supportive foam layers, the Leesa Plus Hybrid is ready to cradle you in comfort night after night.</p>
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<h3>Best budget mattress: Leesa Studio</h3>
<p><a href="https://www.leesa.com/products/studio-mattress"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfP7OOz-fTzq8SOIgzcVpvld_CtcfsKHI19tLyeJCKgcrjkjwNi9XHZWm_gDHVvVvoTVFmJ-BXM3hxd8wlcfpuZqK3Asam4tT4WegAR6RUOTtwWR9qMwAo2BiKlu7trHjq-DYLhTjikEHj0L8NfXlYnniAl?key=C85t2aKZtRL7Hu6WCLilig" width="662" /></a></p>
<p>Looking for a quality mattress on a budget? Meet the<a href="https://www.leesa.com/products/studio-mattress"> Leesa Studio</a> memory foam mattress. It combines a top layer of high-quality, responsive, cooling foam with a supportive foam layer that contours to and supports pressure points.</p>
<p>Its medium-firm feel is perfect for back and stomach sleepers who need a balance between spinal alignment and pressure relief.</p>
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<h3>Best luxury mattress: Leesa Reserve Hybrid</h3>
<p><a href="https://www.leesa.com/products/reserve-hybrid-mattress"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXe09U0gmyuanDRz7gRalVL0zOJdN95RdINAjp8MLOc7e0iR9Ht9j3NI1BExlOXWqZEolDaM4ODlR2C-pXvFJJSlFlB429wZuCHcKdq3Ym-X_5Y_8xNuPad6CfLuTIXFQ26RRXH5tyvDgO0Qg7SMP8Ud9Nw?key=C85t2aKZtRL7Hu6WCLilig" width="662" /></a></p>
<p>Ready for an unparalleled sleep experience? The<a href="https://www.leesa.com/products/reserve-hybrid-mattress"> Leesa Reserve Hybrid</a> mattress is the ultimate in luxury. Its five layers of high-density memory foam cradle your entire body and isolate motion, while the cooling cover continuously wicks away body heat.</p>
<p>Plus, the Leesa Reserve Hybrid comes in three different firmness levels—soft, medium, and firm—for comfort tailored to you. Standing 14 inches tall and designed with bold elegance in mind, this mattress delivers the sleep indulgence you deserve.</p>
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<h2>Get Your Best Sleep Yet, With Leesa</h2>
<p>If you're ready to take your sleep to the next level, Leesa has options to suit every sleep style and preference. Whether you're a side sleeper looking for the pressure relief and comfort of a super-soft all-foam mattress or a combination sleeper who prioritizes motion isolation and a luxury firm feel, Leesa has the right mattress for you.</p>
<p>Find your ideal mattress!<a href="https://www.leesa.com/pages/mattress-quiz"> Take our mattress quiz</a> and discover your perfect match.</p>
<p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfAhzsb0wVr9niD5TVUiXPPdYlBzxVwWcgKqpggfSevN0J9II5gT3X_wITy4M8nREGRjCsedKQnduqoxNZxhhapVYJQn4LumbvBkUznGfuYc0EOzuygQNrjVU-zgtTfffiWfmBVJG4UaX-KI_LIliqVaJgg?key=C85t2aKZtRL7Hu6WCLilig" width="624" /></p>
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<h2>FAQs</h2>
<h3>How long does a Leesa mattress last?</h3>
<p>Leesa's high-quality memory foam and hybrid mattresses are made from premium materials and carefully designed for comfort and longevity. Generally, as long as you<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress"> care for it correctly</a>, you can expect to get 7-8 years out of your Leesa mattress.</p>
<h3>Do soft mattresses “sleep hot”?</h3>
<p>Soft mattresses can sometimes retain body heat more than a firmer mattress due to the materials used, but Leesa combats this issue with cooling covers and aerated foam that wick away heat and keep you cool all night.</p>
<h3>Will a soft mattress help with my back pain?</h3>
<p>People with back pain should generally opt for a medium-firm mattress to support proper hip and spine alignment. A mattress that's too soft allows your back to arch and can make pain worse. However, smaller, lighter people may need a softer mattress for back pain, as they might not put enough pressure on the mattress for it to contour to their curves.</p>
<h3>What causes back pain?</h3>
<p>While there are<a href="https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906"> all kinds of different issues</a>, both internal and external, that cause back pain, an old mattress that doesn't offer the right support is at the top of the list.&nbsp;</p>
<p>If you suffer from back pain due to a worn-out mattress or one that's just not the right fit, we recommend trying out the Leesa Oasis Chill. It offers premium support and comes in two different firmness levels, so you can pick the one that's right for you.</p>
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Best Mattress 2024: See Why West Elm Picks Leesa For A Dreamy Night’s Sleep

Sleep Wellness

<h3>54.3% of men and 47.5% of women need noise to fall asleep—but what kind of noise is best?</h3><p>Finding the right sound at bedtime is a bit like<a href="https://www.leesa.com/article/how-many-pillows-should-you-sleep-with"> finding the perfect pillow — it’s personal. And getting it wrong could leave you tossing and turning.</a></p><p>Enter the world of noise colors: white, brown, and pink.</p><p>Which sound works best for deep, undisturbed sleep? And why are noises named after colors?</p><p>Scroll down as we break down the styles and benefits of noise for sleep and talk about how they (might) help you drift off into dreamland.</p><p></p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXcW8tV8hlPurAsDsENaGo7hPzZ5YnvwSSGP3u58jlPT6Wen6YrtdkmYcCjk8TV1I047nbKQycTYbS0aP8lltNCfdIMcuIjfMVIDDhPuZQiYisH_A_HbEaHl_U3Jc1rjPUkP3-CS9g14XXabFx5vSqU8hXiu?key=olkuOPLLrvImAhG__TdGjA" width="650"/><p></p><h2>Understanding Noise Colors</h2><p>Often categorized under the most well-known sound color, <a href="https://www.leesa.com/article/soundtrack-for-better-rest-all-about-white-noise">, there are actually many noise colors that mask disruptive sounds. We'll look at popular noise colors, and break down the benefits of sound for sound sleep.</a></p><p></p><h3>What is white noise?</h3><p>White noise is the all-in-one of sounds.<a href="https://tinnitushearingsolutions.com/blog/what-is-white-noise/"><br /></a></p><p><a href="https://tinnitushearingsolutions.com/blog/what-is-white-noise/">It contains all 20,000 frequencies</a> that the human ear can hear in equal amounts, creating a consistent hiss or rush—like radio or TV static.&nbsp;</p><p>White noise is the constant hum of a fan, the whirr of a hair dryer, or the background drone of a vacuum. It's a steady sound that drowns out the occasional bumps in the night, so you fall asleep faster and stay that way.</p><p>White noise is the auditory equivalent of white light, which encompasses&nbsp; all wavelengths of the visible light spectrum.&nbsp;</p><p></p><h3>What is brown noise?</h3><p>Brown noise (also called red noise) is a deeper, more intense sound.&nbsp;</p><p>It focuses on lower frequencies, so it sounds like a deep rumble. Brown noise sounds include</p><ul><li>heavy rainfall</li><li>crashing&nbsp; waves&nbsp;</li><li>the low roar of an airplane engine&nbsp;</li></ul><p>Its rich rumble masks disruptive sounds and lulls some people into deeper, more restorative sleep.</p><p>Unlike the other types of sound, brown noise has nothing at all to do with the color brown. It gets its name from Scottish botanist<a href="https://www.livescience.com/38547-what-is-brown-noise.html"> Robert Brown, who discovered the concept of “Brownian motion”</a> back in 1827.</p><p></p><h3>Pink noise: A gentle alternative</h3><p>Pink noise is the middle ground between white and brown noise.&nbsp;</p><p>Like white noise, it contains all the frequencies humans can hear—but not at the same intensity.</p><p>With pink noise, the lower frequencies are a little louder and the higher frequencies quieter, which is why it's called pink—the low frequencies of light have a pink or violet hue. Where brown noise is a heavy rain, pink noise is a gentle rain or a cascading waterfall.&nbsp;</p><p>With a lower pitch than white noise but not as deep as brown noise, pink noise soothes and filters out disruptive sounds, making it another contender for your bedtime soundtrack.</p><h2><br />The Impact of Background Noise on Sleep</h2><p>Noise colors in hand, let’s look at how they affect your sleep quality.</p><p></p><h3>How noise affects sleep quality</h3><p>Too much noise disrupts your sleep,which is why many people mask unpleasant noise with more pleasing noise. Noise pollution and ambient sounds, such as your neighbor's dog barking, your partner's snoring, or tinnitus, disrupt your sleep cycle, negatively affecting both your mental and physical health.&nbsp;</p><p>In fact, the<a href="https://www.hoffmannaudiology.com/blog/noise-impact-sleep-cycle"> long-term effects of a noisy sleep environment</a> include</p><ul><li><p>elevated heart rate</p></li><li><p>high blood pressure and an increased risk of heart disease and stroke</p></li><li><p>increased cortisol and adrenaline production</p></li><li><p>weight gain</p></li></ul><p></p><p>Our brain uses sleep time to repair our bodies, so undisturbed sleep has positive health benefits.</p><p></p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXe8T6OB_gbILm8IQXEV_fSDmvMu6tRBPPUcTWmTPjY2U_pCOY5E0opWNcJqMrZ-xJnFdjnFN7R-fQvVjX7Sp24tzBksh7w5Ra9xE8qxlbWljWjAWgGU0sKfk0zK9NutEWVPzn5d8CSh9CtMEENWVj-_vaEg?key=olkuOPLLrvImAhG__TdGjA" width="662"/><p><br /></p><h3>The benefits of noise for sleep</h3><p>For some people, continuous, monotonous sounds cancel out disruptive sounds and promote calm and relaxation.&nbsp;</p><p>Research on the impact of these noises is mixed, but many people swear by their noise machines and apps. And a study on the effects of white noise in high noise environments <a href="https://pubmed.ncbi.nlm.nih.gov/34049045/">showed significant improvements to sleep quality</a></p><p><so it’s worth a try to see if white, pink, or brown noise helps you get better night’s sleep.< p></so></p><p></p><h2>Comparing Brown Noise and White Noise for Sleep</h2><p>When it comes to brown noise vs. white noise for sleep, it’s entirely a personal preference, so experiment with different noise colors to find what works best for you.&nbsp;</p><p>Both effectively mask background noises and improve sleep quality for some people, but they do so in different ways. White noise covers all frequencies equally, while brown noise emphasizes low-frequency sounds for a richer, bassier tone.</p><p></p><h2>Getting Started with Sound Therapy for Sleep</h2><p>Ready to see if noise therapy improves your sleep quality? Here’s how to get started:</p><p></p><h3>Select a noise machine or app</h3><p>There are lots of free and low-cost apps out there that run the gamut of sounds designed to help you fall asleep. But if you have a “no phones in the bedroom” policy, a sound machine is an affordable, versatile option to mask background noises and promote better sleep.&nbsp;</p><p>One popular option is the <a href="https://yogasleep.com/products/dohmclassic">Yogasleep Dohm</a> machine. It comes with five fan sounds (pink noise is its base) without the breeze. It’s endorsed by the Sleep Foundation and leading magazines, and it’s been around since 1962. The size of a softball, it comes with options like soft nightlights for kids, babies, and sensitive pets!</p><p></p><h3>Amazon Alexa and Google Home speaker</h3><p>If you have an <a href="https://alexa.amazon.com/">Alexa</a> or <a href="https://assistant.google.com/">Google</a> WiFi device, you’re in luck—simply ask your smart home device to automatically play your preferred sound type at bedtime and shut off at a specific time.&nbsp;</p><p>“Alexa, play [rain sounds/brown noise/thunder].”</p><p>It’s that easy.&nbsp;</p><p>While traveling, use your Apple or Android smartphone the same way: place your phone on the bedside table (or in a tent pocket) on charge and ask it to play your favorite sleep sound.</p>

<p></p>
<h2>Noise Is Nice, But Comfort Is Essential: 3 Sound Sleep Tips</h2>
<p>The right blend of sounds relaxes you into sleep mode, but there are three other tactics loved by sound sleepers across the globe:</p>
<ol>
  <li>Air purifiers</li>
  <li>Humidifiers</li>
  <li>A comfortable mattress</li>
</ol>
<h3>Air purifiers:</h3>
<p>Ranging from $25 to over $1000—think <a href="https://www.dyson.com/air-treatment">Dyson</a>—air purifiers remove gases (from furniture, cooking appliances, and home heating), odors, allergens, and pollutants (like pollen and dander). For those with allergies or who are sensitive to environmental particulate, an air purifier in the bedroom is a life changer.</p>
<p></p>
<h3>Humidifiers:</h3>
<p>In a similar cost bracket to air purifiers, humidifiers maintain ideal humidity levels in your bedroom. This is important during the winter months when moisture levels drop, and for those who snore or have sleep apnea or tonsillitis.&nbsp;</p>
<p>Added moisture alleviates the physical discomfort of dry air, which is known to irritate the nose, throat, and skin. The <a href="https://www.sleepfoundation.org/bedroom-environment/benefits-of-a-humidifier-while-sleeping">Sleep Foundation </a>breaks down the advantages and many types of humidifiers if you’re curious about the benefits of moisture for better sleep.</p>
<p></p>
<p>There are also air purifier/humidifier combos out there if you have the budget and want to both moisturize and purify the air you breathe while you sleep.&nbsp;</p>
<p></p>
<h3>The right mattress:</h3>
<p>Noise, moisture, and clean air are all wonderful ways to improve your sleep. But the most important element of great sleep—insert full bias disclosure here!—is a comfortable mattress.</p>
<p>Your mattress supports every part of your body and is the foundation of sweet dreams. A<a href="https://www.leesa.com/article/benefits-memory-foam-mattress"> high-quality memory foam mattress</a> reduces pain and discomfort and keeps you at the perfect temperature all night long.&nbsp;></p>
<p>The<a href="https://www.leesa.com/products/leesa-hybrid-mattress"> Leesa Sapira Hybrid</a>, with its perfect balance of support and comfort, or the<a href="https://www.leesa.com/products/legend-chill-hybrid-mattress"> Leesa Legend Chill</a> with lux cooling could be just what you need to create your ideal sleep sanctuary./p>
<p>With a 10-year warranty, free delivery to your door, and a 100-night risk-free trial, we would love for you to test-drive our award-winning selection of mattresses.&nbsp;</p>
<p>We designed them with impeccable detail to give you the comfort and support that you need for a good night's sleep. We put 30+ years of rigorous research and industry knowledge into crafting the perfect mattress for every sleeping type and price point.&nbsp;</p>
<p>When you shop with Leesa, your purchase has purpose. Since 2015, we've donated more than <a href="https://leesa.ca/pages/one-ten">40,000 mattresses </a>to shelters and those in need nationwide.</p>
<p>With a quality mattress from Leesa and your custom bedtime soundtrack, you'll be well on your way to better sleep.</p>
<p><br /></p>
<h2>FAQs</h2>
<h3>What is brown noise and is brown noise better than white noise?&nbsp;</h3>
<p>Brown noise isn’t necessarily better, but it might be more soothing for those who prefer lower-frequency sounds.</p>
<p></p>
<h3>What color noise is best for sleep?&nbsp;</h3>
<p>There's no "right" noise color for sleep, as it varies by person. Experiment with white, brown, and pink noise to see what helps you the most. There are also sub-categories of sleep sounds. Look into tan noise, gray noise, blue noise, and violet noise!</p>
<p></p>
<h3>Is it OK to listen to brown noise all night?&nbsp;</h3>
<p>Yes, it’s generally safe to listen to brown noise all night, as long as it’s at a comfortable volume.</p>
<p></p>
<h3>What color noise is best for anxiety?&nbsp;</h3>
<p>Many people find pink noise or brown noise helpful for anxiety due to their soothing qualities.</p>
<p></p>
<h3>What color sound is rain?&nbsp;</h3>
<p>The ambient noise of rain typically falls under pink noise.</p>
<p></p>
<h3>What color sound is thunder?&nbsp;</h3>
<p>Thunder, with its deep, rumbling sounds, is a brown noise.</p>
<p></p>
<br>
<p></p>
<p></p>

img-blog-brown-noise-vs-white-noise.jpg

Brown Noise vs. White Noise:  What Sound Is Best for Sleep?

<h3>35% of Americans have used a sleep tracker, and 77% found that it helped them improve their sleep.&nbsp;</h3>
<p></p>
<p>Ready to join them?</p>
<p>If you’re here, you’re thinking about tracking your sleep, but you might not know which sleep trackers will work best for you.&nbsp;</p>
<p>Consider this your unbiased guide to the best sleep trackers available today (that will improve your sleep tonight).&nbsp;</p>
<p>… But look for our totally biased plug for an amazing mattress to support your sound sleep journey at the end.</p>
<p></p>
<h2>Understanding Sleep Trackers</h2>
<p>Sleep trackers use sensors to monitor sleep patterns, different sleep stages, duration, and heart rate. There’s no shortage of options out there:&nbsp;</p>
<ul>
  <li>
    <p>Wearable devices (watches and rings)</p>
  </li>
  <li>
    <p>iPhone and Android apps</p>
  </li>
  <li>
    <p>Non-wearable mats that slip under your sheets or mattress</p>
  </li>
</ul>
<p>We’ve done the research for you.&nbsp;</p>
<p>Whatever device you choose, rest assured that the technology you invest in is amazing. Remember, alarm clocks the size of toaster ovens used to sit on our bedside tables less than 20 years ago. Now, tiny devices monitor our sleep health, catch sleep disorders before they become serious, predict when we’ll need a midday nap, and get our sleep routines in order so we can take advantage of the benefits of deeper sleep.&nbsp;</p>
<p>Let’s look at what these devices track.<br /></p>
<p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXfHTp0wlmBtfd5iLeDflD_ETIw-8LHkVwACLROsSdy1NNojtugWcvRg39f-Ksg1uB3hZdspkcUgBvJmiLVZ2sDCl0fhCfW4pGrDa--Mnc6JprZsScwr1JQz9UYdYgLiOrC0EZUaWjEZ3IrtxL-APvnRNomu?key=PqujSc243mkQk5BmXsjg1Q" width="662" height="auto" max-width="662" style="max-width: 662px;width: 662;height: auto;" /></p>
<p></p>
<p></p>

<p><strong></strong></p>
<h2>How Sleep Trackers Work</h2>
<p></p>
<p>Sleep trackers come loaded with sensors that gather pattern data. They measure your</p>
<ul>
  <li><strong>heart rate:</strong> wearable sleep trackers use flashing LED lights to monitor your heart rate.&nbsp;</li>
  <li><strong>sleep duration and quality: </strong>most trackers use accelerometers (tiny motion detectors) to monitor your movement and estimate sleep time and quality.</li>
  <li><strong>sleep stages: </strong>sleep trackers use your heart rate and movement to determine which stage of sleep you’re in: light, deep, or REM.</li>
  <li><strong>blood oxygen levels:</strong> Wearables use red LED reflection to track your blood oxygen levels
  </li>
</ul>
<p></p>
<h2>Benefits of Using a Sleep Tracker for Better Sleep Patterns</h2>
<p>A sleep tracker is only a tool—it’s up to you to apply the invaluable insights to improve your sleep quality and overall health.&nbsp;</p>
<p>Your sleep score will help you adjust your routines so you get enough sleep. The end result is better rest, and with that comes a list of beneficial health improvements, from physical health to mental health.&nbsp;</p>
<p>One way to use the data is to optimize your sleep stages. For example, if you tend to hit the deep sleep stage at 5:45 a.m., 15 minutes before your alarm goes off, you could adjust your sleep/wake schedule so that your alarm goes off during light sleep instead.</p>
<p>Sleep trackers may also uncover sleep disorders, such as sleep apnea. <a href="https://www.ncoa.org/adviser/sleep/sleep-apnea-statistics/">936 million adults</a> around the world have mild to severe obstructive sleep apnea (OSA). Early detection, thanks to a sleep-tracking app or device, may prevent high blood pressure and heart, kidney, and metabolic health complications.</p>
<p></p>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXfZsrMN1ZsSDu5lfwq2tIGn0N7vd7M1v9eXB5O40PKpC6ljFmxuuPOCGEK9wC_I_yUcymrxskoWLliDdMJbYTWD3lygMS8Vdt00379FE-6djqdMONKzcYCq-LgQhRwroNqWYHE3Q9tKovtUbqyCIp-4buY?key=PqujSc243mkQk5BmXsjg1Q" width="662" height="auto" max-width="662" style="max-width: 662px;width: 662;height: auto;" />
<p></p>
<p></p>
<h2>Choosing the Right Sleep Tracker</h2>
<p>Wearable trackers, smartphone apps, and pressure-sensitive mats that go under your mattress—it all comes down to personal preference and budget.&nbsp;&nbsp;</p>
<p>Here’s all the information you need to make the best choice:&nbsp;</p>
<p></p>
<h3>Fit and Comfort</h3>
<p>If you opt for a wearable or mat, choose one that won’t leave you annoyed and fidgeting all night. An uncomfortable sleep tracker will have the opposite effect on restful sleep; it might interfere with how much sleep you get.&nbsp;&nbsp;</p>
<p>Look for a wearable with a comfortable, adjustable band that fits snugly but not tightly. Many a well-intentioned sleep chaser has splurged on a watch or band to get on top of their sleep health only to discover that they don’t like the feel of something on their wrist while they sleep—the same way some people simply can’t <a href="https://sleepdoctor.com/sleep-hygiene/sleeping-with-socks-on/">wear socks to bed</a> (but that’s a separate article).&nbsp;</p>
<p>If you think you’d prefer a mat, make sure it’s unobtrusive, quiet, and comfortable.&nbsp;</p>
<p>Of course, if you’ve never used a sleep tracker before, this might be hard to figure out before testing one. So check the product’s user reviews and the store’s return policies to ensure you can return it if it doesn’t work for you.</p>
<p></p>
<h3>Battery Life and Materials</h3>
<p>What’s the tracker’s battery life? What’s that battery made of?</p>
<p>Mornings are rough enough already—you don’t want to add “charge sleep tracker” to your to-do list. So look for a tracker that only needs to be charged every few days to a week for more convenience. High-quality materials are essential for comfort and long-term durability.&nbsp;</p>
<p>Sleep trackers aren’t cheap (well, good ones aren’t anyway), and you don’t want your investment to fall apart or stop working after a few months of use. User reviews are helpful here. Read different accounts of the average lifespan of the tracker from users and uncover any quality issues users have had.</p>
<p></p>
<h3>Tracking Capabilities and Accuracy of Sleep Stages</h3>
<p>There are plenty of affordable options out there, but the pricier options come with in-depth, accurate insights—the kind that get you to your sleep goals faster.</p>
<p>Not all sleep trackers offer the same metrics and monitoring. Wearables typically analyze sleep quality, duration, and stages, as well as heart rate and blood oxygen levels. Apps detect sounds and use them to estimate your movement. Many sleep mats fall somewhere in the middle, with greater tracking capabilities than apps but not as precise or in-depth as wearables.&nbsp;</p>
<p>Think about this before you buy: if you’ve used a free app on your phone and it didn’t move the sleep needle like you hoped, perhaps it’s time to invest in a wearable.&nbsp;</p>
<p>That being said, you might not have very far to go on your sleep journey. Perhaps after a few weeks of nighttime reminders on your phone and a gentle wake sound with haptics at the right wake time, you’ll get your sleep routine in check—no big budget required.&nbsp;&nbsp;&nbsp;</p>
<p>Let’s evaluate your options:</p>
<h2>Top Sleep Trackers for 2024</h2>
<p>Mechanics, benefits, fit, comfort, performance, and budget: check. All that’s left is to look at the best options available today.</p>
<p></p>
<br />
<p></p>
<h3>Best Overall: Oura Ring</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXcOKBq1iY9eHCs3bH15ldYz0MVTmDWyo0s1VfSe9qQdn2yP5NatGQObY_Q28yThVfmIzfmXJ4M8raNDERkqSfy_TsL9MSa8QXNLq63GpTcA43F_VyqdkCBAEzHP-s4n6hj2Lrks3A9q5dp10xMr0Qs0OfE?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>The <a href="https://ouraring.com/membership">Oura</a> sleep-tracking ring is our top pick across all categories. The sleek, low-profile design offers more style and comfort than some of the bulkier watch options, while its three hospital-grade sensors provide comprehensive sleep data and monitoring.&nbsp;</p>
<p>Oura tracks your&nbsp;</p>
<ul>
  <li>heart rate
  </li>
  <li>respiration
  </li>
  <li>body temperature
  </li>
  <li>movement&nbsp;
  </li>
</ul>
<p>In the morning, you’ll know a bunch of great stuff about your sleep:</p>
<ul>
  <li>Total sleep
  </li>
  <li>Time in bed
  </li>
  <li>Sleep efficiency
  </li>
  <li>Resting heart rate
  </li>
  <li>Sleep stages
  </li>
  <li>Sleep quality
  </li>
</ul>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXf4hPHGmMiYZAozXoBnic6eGryM6qiVBrzW3dY9JdZi1TtfZkHJLHl-yz7mACs3Ca_SNlvbNpzIdz2GswjZTAufPim-xPmqNTPo6T4jLEV5XyT4JSNBdpLErO6D8-JqmcoaKBlhp2Mck_rZ4dJ9t40Kt7j-?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>Using the accompanying <a href="https://ouraring.com/how-it-works">Oura app</a>, view a snapshot of your sleep score or dig into more insights and tips to improve your sleep.&nbsp;</p>
<h4>Features and Benefits</h4>
<ul>
  <li>Tracks sleep stages, heart rate, and body temperature
  </li>
  <li>Provides a comprehensive summary of sleep data
  </li>
  <li>Stylish and comfortable design
  </li>
  <li>
 Water-resistant down to 330 feet for up to 12 hours
  </li>
  <li>
  7-day battery life
  </li>
</ul>
<h4>Cons:</h4>
<ul>
  <li>
    <p>Expensive</p>
  </li>
  <li>
   Not adjustable
  </li>
  <li>
  Locked into a subscription (optional)
  </li>
  <li>
    Doesn’t offer comprehensive fitness tracking (if that’s important to you on top of sleep tracking)
  </li>
</ul>
<p></p>
<p>The big catch is that it’s pricey upfront, starting at $300 (and doubling in cost for the swankier finishes). To unlock the more advanced features and data, you’ll have to commit to the $6/month membership fee, which comes with the kind of impressive features many are happy to pay for.&nbsp;</p>
<p>Also, it’s not adjustable. If your weight changes (or your sodium levels fluctuate), you might have some fit issues.</p>
<p>Oura doesn’t offer the same fitness and exercise tracking capabilities as some of the other picks on our list. It only tracks running, cycling, and walking. So, if you want a well-rounded tracker for sleep, workouts, and day-to-day activities, you might be better off with a more comprehensive option.</p>
<p></p>
<br />
<p></p>
<h3>Best Wristband: Whoop 4.0</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXf5J9f9p68gK0oesj7Lsn2AlJX0qsq7_Xl16QJ2tZ76DyAjcelX9QCP03_N90sxZ_KuU8ScDHWLy5rNprbqe3nTj2Xnn3mMpibyhfnRpwZ9OBiA_gTfjm5_pkvWKF-qtsZ5VKJhUQA6QAgoHpXmWa69N7F1?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>The <a href="https://www.whoop.com/us/en/membership/">Whoop 4.0</a> is like a smartwatch … minus the watch. It’s actually more like a sporty bracelet that monitors your body. It’s a simple, soft-touch silicone wristband that's waterproof, dirtproof, sweatproof, and stainproof. It tracks both your sleep and daily activity using your blood oxygen level, skin temperature, and heart rate.&nbsp;</p>
<p>One big selling point is the wireless battery pack that charges the wristband while you’re wearing it, so you can track your health 24/7. The app also includes a “Sleep Coach” that helps you better understand your sleep metrics and make changes to improve your sleep time and quality.</p>
<p>There’s no screen on the Whoop, so you can only interact with it through the app, which is a pro for some people and a con for others.&nbsp;</p>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXe7kmR0BjthJVtrbWcHD0VpzPqGBNnsWQiWeNypn4RLud6C42ze-pToFAfy_dWXkRKuwpbo4ypFpurr_QrHt8tCV91eAo94nSWHHrgYPJEle5Oyk5X3vDsSQLe7yK70kO02JCSh6ElldvURAvwAKoVRxqTm?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<h4>Features and Benefits</h4>
<ul>
  <li>Tracks sleep, strain, recovery, and stress
  </li>
  <li>The “Sleep Coach” feature uses a vibrating haptic system to wake you up during a light sleep phase
  </li>
  <li>Water-resistant down to 32 feet for up to two hours
  </li>
  <li>
 Includes a wireless battery pack for continuous wear
  </li>
  <li>
 5-day battery life
  </li>
  <li>
  Screenless
  </li>
</ul>
<h4>Cons:</h4>
<ul>
  <li>
 The most expensive option (don’t let the free price tag fool you)
  </li>
  <li>
  Need the app since there’s no screen
  </li>
</ul>
<p>It’s cost-effective upfront: the Whoop is free with a $30/month or $239/year membership. But it’s the most expensive option overall. Compared to the Oura Ring, it takes 1.5 years for the Whoop to catch up to the cost of a new Oura,but then it quickly replaces the Oura as the most expensive option by the end of the second year. Whoop hits $1,000 in cost after 4 years, whereas the Oura Ring will take 10 years to reach $1,000:</p>
<p>Whoop:&nbsp;</p>
<ul>
  <li>Year 1: $239/year membership
  </li>
  <li>Year 2: $239 x 2 = $478
  </li>
  <li>Year 3: $717
  </li>
  <li>Year 4: $1,000
  </li>
</ul>
<p>Oura Ring:&nbsp;</p>
<ul>
  <li>
   Year 1: $300 to buy plus $72/year membership = $372&nbsp;
  </li>
  <li>
    Year 2: + $72 = $444
  </li>
  <li>
   Year 3: $516
  </li>
  <li>
   Year 10: $1,000
  </li>
</ul>
<p></p>
<h3>Best Sleep Tracker Watch: Apple Watch Series 8 and 9</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXfUOWBKzj_IhSoElB088IjdD67-2qmlKQUqr2jdhmmpOC8lW78eoE80pisQEbo_bKM7k7JiTQdRgsGClU-xlrJvfVziAYrxkdJ_vbruyrjq-BCn5JdaK7-xirjV612tZUJ8cJzP_HGk7V_CIpKQU4krPf7h?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>If you’re looking for a tracker that can do … well, everything, the Apple Watch is for you.&nbsp;</p>
<p>The <a href="https://www.apple.com/ca/apple-watch-series-9">Apple Watch Series 8 and 9 </a>seamlessly go from the office to the gym to the bed, tracking everything from your activity and workouts to your general health and sleep.&nbsp;</p>
<p>It syncs up flawlessly with other Apple devices, so if you’re already in that ecosystem, you’ll have no problems pairing it with your iPhone, iPad, or Mac.&nbsp;</p>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXeDbz8eaD1T0dMEzLmkyPTBqfqQBZ2EvAqBpqF4hLBACadjIYVfReTXeTYuHGhQ3rmwtYMptWCpKkBc8az44euItVg-Ebr-NOWqKQwzwJffo2e6BPfrORZbo4b1xzTrhPbB33rXFWGUoxCAoTg6icVPZj8H?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p></p>
<h4>Features and Benefits</h4>
<ul>
  <li>Has a built-in sleep tracker that monitors sleep stages, sleep schedule, and heart rate
  </li>
  <li>Comprehensive tracking features, including menstrual cycles andheart rhythms
  </li>
  <li>The “Wind Down” feature helps you develop a bedtime routine
  </li>
  <li>18-hour battery life requires daily charging
  </li>
</ul>
<h4>Cons</h4>
<ul>
  <li>Battery life
  </li>
  <li>Lacking detailed insights
  </li>
</ul>
<p>The Apple smartwatch is not a perfect solution, and there are some downsides.&nbsp;</p>
<p>For one, the short battery life means you have to charge it every day. There’s also the size issue: the Apple Watch is undeniably bulky, even if you get the smallest size, and a lot of people find it uncomfortable to wear to bed.</p>
<p>There’s also no dedicated sleep app for the Apple Watch—all of your health data is contained in the Health app on your phone. This means you can see everything in one place, but you also don’t get some of the detailed insights offered by dedicated sleep trackers.</p>
<p></p>
<h3>Best for Sleep Reports: RISE App</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXfZsx1MI7D8lC1x4s0a_YbCUW7cCPPc3zsJHci4l5w7SE3AMh1SthnvnU8-DeDJgNzVfLvJ9zrbmSqhFvoc8e3fTSqMp4gudhCQXRXBhoqEuV1yJ2RIoL2HrP6zlchvWUK3S8xUi8kxaYyNl8nENO4Qv22u?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p></p>
<p>If wearables and mats aren’t your thing, give <a href="https://www.risescience.com/">RISE</a> a try—it’s unique (and it was voted one of Apple’s best apps of 2024).</p>
<p>Created by experts in sleep science, this nifty app tracks your circadian rhythm and “sleep debt,” guiding you day by day to get back in the black. It’s a sleep tracker, gentle alarm clock, and sleep coach all in one package, and its only goal is to maximize your energy throughout the day by improving your sleep.&nbsp;</p>
<p>By tracking your circadian rhythm, RISE predicts your energy cycles and shows you how to optimize your days. Learn your ideal bedtime, wake time, caffeine limitations, and more to get your best night’s sleep every night.&nbsp;</p>
<p>You can use the app independently or with a third-party wearable device. It’s the most affordable option on our list, with membership prices starting at $9.99/month or $69.99/year.</p>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXfkROlO55TDenZh-9v_3C-qSXA3GxqonrRgSw5UVyr-03_Yvxabuk3YZFMAHpneXPWQKpbyW3xtJDNT2Ar1DY1X3ND97cr55XIZjloOsRgjhSMGybuj7D9e6ROAWiSQ9Kl0oGqlaYnRfpNKUwGhwH1M9YjP?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<h4>Features and Benefits</h4>
<ul>
  <li>Tracks sleep debt, patterns, quality, and circadian rhythm
  </li>
  <li>Includes a “gentle”-sounding alarm clock&nbsp;
  </li>
  <li>Offers a resource guide with tips for improving your sleep
  </li>
  <li>Helps you optimize your days to take advantage of high-energy periods
  </li>
  <li>Most affordable option
  </li>
</ul>
<h4>Cons:</h4>
<ul>
  <li>Relies on a wearable to make it more accurate
  </li>
  <li>Not a fitness tracker&nbsp;
  </li>
  <li>Is sleep debt real?
  </li>
</ul>
<p>Keep in mind that RISE is built solely on the idea of making up your “sleep debt”,but there’s no consensus on whether or not that’s actually possible. In addition, RISE doesn’t offer any additional activity or health-tracking features, so it’s only useful for monitoring and improving your sleep.&nbsp;</p>
<p></p>
<h3>Best for Sleep and Fitness: Fitbit Inspire 3</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXf0xjSUCiFrzJzFZ-t_TqY3D7Zb2Dx-P0b1I1jFsGt_CYNNUcUTKZRh0uwaKoxCVsuYP-qfZzsD3xSw0WWnVI0A4sdtmuG7W-fjWSNtM8G86_P3PKf59mVSlLCmxCNlvkd97S9nJnoinq2m4YkwbLzSV8U?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>The <a href="https://www.fitbit.com/global/us/products/trackers/inspire3">Fitbit Inspire 3</a> is essentially a toned-down, lower-profile alternative to the Apple Watch.&nbsp;</p>
<p>It doesn’t have all the bells and whistles, but it makes up for a lack of features with deep insights into health, fitness, and sleep, along with an impressive battery life.&nbsp;</p>
<p>With the Fitbit Inspire 3, you can track your:</p>
<ul>
  <li>heart rate
  </li>
  <li>sleep stages
  </li>
  <li>sleep score
  </li>
  <li>blood oxygen levels
  </li>
  <li>stress management
  </li>
  <li>menstrual cycle
  </li>
</ul>
<p>The Inspire 3 isn’t as comprehensive as some of Fitbit’s other offerings, but on the other hand, it’s one of the most affordable models at just $100. Plus, you can clip it to your clothing instead of wearing it as a watch.</p>
<h4><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXdzNn8941KNFyrU-7msHyx133sDaGJi34rcUeb9xqCWzpirloy6kYYoAVqslgAHsGM3I4SuKGKdWITkjwlhFkYf-64cXdPwsBhxxOv_yxlvQ2Zmz60he7179LdFsL9a0UkogC3TeIweTd2Z_L6o0Ii9Y_k4?key=PqujSc243mkQk5BmXsjg1Q" /></h4>
<h4>Features and Benefits</h4>
<ul>
  <li>Tracks sleep stages, sleep duration, and heart rate
  </li>
  <li>Monitors stress levels, temperature, and other health metrics
  </li>
  <li>Water-resistant up to 50 meters
  </li>
  <li>Fitness tracker
  </li>
  <li>10-day battery life
  </li>
  <li>Affordable
  </li>
</ul>
<h4>Cons:</h4>
<ul>
  <li>To get access to the full list of features, you’ll need to purchase the $9.99/month premium membership.&nbsp;
  </li>
</ul>
<p></p>
<h3>Best Non-Wearable Sleep Tracker: Withings Sleep</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXfhKn0IY0SQGu3v1yBVxo4Dy5DtpWEbxaIPw_r8oE9yGP81Du-APyvnEtxEKEc2tWKK559mHzOPo-Q461vPNyithprx1M8WXMNIWcNdigGr_DNPaBK_rsg6YsaJzxdHsBJks6datzSpMC7XVvi_6yPCpMJX?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>Maybe you don’t like clunky things on your wrist or expensive rings, but you still want access to all the detailed data you can only get from sensors. You’re in luck: <a href="https://www.withings.com/">Withings Sleep</a> is a sleep-tracking mat that goes under your mattress and tracks your sleep/wake times, sleep duration, and sleep cycles. It even has sound sensors to monitor your snoring and breathing patterns.</p>
<p>It pairs with the <a href="https://www.withings.com/us/en/withings-app">Health Mate app</a> to deliver insights into your sleep patterns and quality.&nbsp;</p>


<p>Withings Sleep also has some unique features, like an automatic sleep diary you can share with your doctor. Plus, it connects to your smart home environment, so you can set routines to turn on lights or adjust the temperature as soon as you wake up.</p>
<p>Priced at just $130, with no subscriptions required, the Withings Sleep mat is surprisingly affordable. It also plugs in instead of relying on a battery, so there’s no need to charge it, but if electrical outlets are in short supply in your bedroom, that may be a con for you.&nbsp;</p>
<h4><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXdgvq7yCf17_WyCXlo14HJ-s9Qlp-UWoVPbneTz6VKC9lbjXxWOUnUPusbMkc0tdVs52rS4IUASindpAGUWUNvxtin-O7MR-4ZR9J-h7Iv9lrHisEgMQVbHG4M9_dAmUW4L3QLx66qQOUJGUu1F4KKnpLA?key=PqujSc243mkQk5BmXsjg1Q" /></h4>
<h4>Features and Benefits</h4>
<ul>
  <li>Tracks sleep patterns, sleep duration, sleep onset, and time to wake
  </li>
  <li>Also tracks snoring duration, breathing, and heart rate
  </li>
  <li>Plugs into an electric outlet, so you don’t have to worry about charging
  </li>
  <li>No subscription required
  </li>
</ul>
<h4>Cons:</h4>
<ul>
  <li>Lacks comprehensive features: You may not get the same level of data accuracy as you would with a wearable.
  </li>
  <li>Requires a plug
  </li>
</ul>
<h3>Special Mention: Eight Sleep Pod</h3>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXctFJSzVTss1z1xCwXQ7s_ussyQomko_Og9k4w0vwIdyOegwR5xCymoY57qpN2dtgzxrxscuCBsxnL0z-vqXwns17XuoJkHjNaCZu4wYdrpx7vdomLCFnWXjtC3DZXz2usvRCcH6HOaPBPYpVwcfBg_3NHe?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>Want a top-of-the-line, high-tech sleep tracker? Check out the <a href="https://www.eightsleep.com/pod-cover/">Eight Sleep Pod</a>.&nbsp; It’s the latest in sleep technology and comes with 36 medical-grade biometric sensors that tell you pretty much everything you could ever want to know about your sleep. The Pod 4 Ultra includes:</p>
<ul>
  <li>A comfy but high-tech mattress cover that tracks your breathing and heart rate
  </li>
  <li>An adjustable base that fits inside your bed frame
  </li>
  <li>A hub that connects the Pod to the app and holds the water for heating and cooling
  </li>
</ul>
<p>That’s right—the Pod also comes with a heating and cooling feature that can take each side of your bed from 55°F all the way to 110°F. You can even control the elevation, temperature, and built-in vibrating alarm with a few taps on the side of the mattress.</p>
<p>Too much work? No worries. The <a href="https://www.eightsleep.com/autopilot/">Autopilot</a> feature learns all about your sleep requirements and <em>automatically</em> adjusts the temperature, elevation, and wake-up time to maximize your rest.</p>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXcYO9G40bIVY8l4yJdfwMgcivJqKNuvUkSZlmokM-WUIbK5mzX2FjELndSIlZhA1GrHZrKKAMSDqWdTaZ9jYdGBXSRsuMU2Qp-3ptlmSbCFhvwLQruuWfoVv-zStr-xkGtxM-gGd4riIGoMgZX4WDXz1kzq?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<p>Of course, the downside is that all of these awesome features come with a hefty price tag. The Pod 4 (without the adjustable base) starts at $2,499, while the Pod 4 Ultra (base included) comes in at $3,949.</p>
<p>Neither model comes with a mattress, but the cover and base can be used with any mattress, including&nbsp; <a href="https://www.leesa.com/article/benefits-memory-foam-mattress">memory foam</a> or hybrid ones like the <a href="https://www.leesa.com/products/leesa-legend-mattress">Leesa Legend Hybrid</a>.</p>
<p></p><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXf5NSRYtzgB5B8nDPqTq1aL4KFpmKG7F2LPnOOghkWRAg_xC4fiMrCsD-lD2lm2JyTyn6rJ_VnAoH-Iq6nJAKHt1DL9_CHHtCL9P5z1Occr8Sarz27F0jk4qs4qrMPa2rlYUjPquq3RLDXZtvXRjnsBCIha?key=PqujSc243mkQk5BmXsjg1Q" />
<p></p>
<h4>Features and Benefits</h4>
<ul>
  <li>Tracks… well, everything: sleep stages, sleep and wake times, temperature, breathing, heart rate—even your local weather
  </li>
  <li>Fully adjustable base with custom elevations for sleeping, reading, and relaxing
  </li>
  <li>Heats and cools each side of the bed to the occupant’s ideal temperature
  </li>
  <li>Autopilot customizes your <em>bed</em> for your best sleep
  </li>
  <li>Built-in vibrating and thermal alarm
  </li>
  <li>Snoring detection feature automatically adjusts the base to help you breathe easy
  </li>
</ul>
<h4>Cons:</h4>
<ul>
  <li>Expensive and requires a $15-24 monthly subscription&nbsp;
  </li>
</ul>
<p></p>
<br>
<h2>Sleep Tracker Considerations</h2>
<p>If you still aren’t sure if a sleep tracker is right for you, consider three things:</p>
<ol>
  <li>>Accuracy
  </li>
  <li>Durability
  </li>
  <li>Orthosomnia&nbsp;
  </li>
</ol>
<p></p>
<h3>How accurate are sleep trackers, really?</h3>
<p>Surprisingly, researchers haven’t reached a verdict on the accuracy of sleep trackers. One study found that trackers only have a <a href="https://pubmed.ncbi.nlm.nih.gov/31154154/">78% accuracy rate</a> when it comes to identifying sleep vs. wakefulness, but other studies show varying results.&nbsp;</p>
<p>People simply sleep differently.&nbsp;</p>
<p>Sleep tracker results may be highly accurate for one person and completely wrong for another. Some people move a lot in their sleep, and the sleep tracker may incorrectly assume that they’re awake and tossing and turning when, in reality, they’re sleeping soundly.&nbsp;</p>
<p>On the other hand, some people lay absolutely still when trying to fall asleep, and the tracker may determine they’re already sleeping when they’re actually thinking about how they said, “You too!” when the airport worker told them to enjoy their flight (we’ve all been there).</p>
<p>However, sleep trackers that use multiple factors—heart rate, movement, temperature, etc.—to gauge sleep are generally more accurate. As technology advances, accuracy improves.<br /></p>
<p><strong>Bottom line: </strong>No sleep tracker is 100% accurate, and the current technology doesn’t compare to the level of insights you’ll get from a medical sleep study. So, if you’re concerned about issues like sleep apnea, it’s best to talk to your doctor.</p>
<p></p>
<h3>Are wearable sleep trackers waterproof?</h3>
<p>Most wearable sleep trackers are water-resistant to a certain depth and for a specific period of time, but it varies by device. For example, the Oura ring is water-resistant down to 330 feet for up to 12 hours, while the Fitbit Inspire 3 is only water-resistant down to about 164 feet.&nbsp;</p>
<p></p>
<h3>What is orthosomnia, and how does it relate to sleep trackers?</h3>
<p>Orthosomnia is a condition where people become obsessed with tracking sleep.&nbsp;</p>
<p>Overanalyzing sleep with a sleep-tracking device puts orthosomniacs in a cycle of anxiety that inhibits their ability to sleep [insert damp party blowers].&nbsp;</p>
<p>Orthosomnia is not an official medical term or diagnosis, but researchers first documented the phenomenon back in 2017 when numerous patients started asking for treatment for sleep problems that they self-diagnosed based on sleep tracking.</p>
<p>Sleep tracking devices educate you on things like sleep onset latency, actual sleep duration, REM sleep (rapid eye movement), and sleep apnea (and other sleep disorders). They also provide sleep scores based on your sleep efficiency. But sleep trackers and sleep-tracking apps shouldn’t replace real medical care provided by sleep specialists (medical professionals) who are certified to diagnose a potentially serious sleep disorder. So if you find yourself obsessing over your sleep data, that’s a sign it’s time to put the sleep tracker away and give your mind and body a break from the endless monitoring.</p>
<p></p>
<h3><img src="https://lh7-us.googleusercontent.com/docsz/AD_4nXeJJdDa1GNhAhEmnRPXlBxhvHotLUT_Hre8Uxs0Yuk5vozgzLXnh_OvVf5AVUndMclKXgQGFr50hKyDNURzgjBzaJlZ1ONIfrz4I-mUptWQvgtnuOqx-g9YhHG1Qo3JVLE6TWol2Lrz497bqAxct_IyKgM?key=PqujSc243mkQk5BmXsjg1Q" />
  <p></p>
</h3>
<h2>The Right Sleep Environment: Make the Most of Your Sleep Tracker</h2>
<p>Sleep trackers provide insights into your sleep hygiene. Making small adjustments could create a beneficial ripple effect—from deep rest to mental health.&nbsp;</p>
<p>But learning about your sleep habits, sleep quality, and other sleep factors won’t get you all the way there: acting on those insights is the game changer that really improves your sleep.&nbsp;</p>
<p>Maybe your sleep tracker shows that noise disrupts your sleep. In that case, introducing sleep sounds, like brown noise, to your sleep environment might help. Maybe your sleep tracker shows that you snore. Adding a humidifier or air purifier might be the action item here (along with a visit to your doctor).&nbsp;</p>
<p>In our neck of the woods, one thing we know a lot about is rest—we’ve spent thousands of hours focusing on physical comfort to support a good night’s sleep. One of the most impactful changes you can make to get better sleep is to invest in a quality mattress.&nbsp;</p>
<p>Research shows that nearly <a href="https://civicscience.com/americans-arent-getting-enough-sleep-are-bad-mattresses-to-blame/">40% of U.S. adults</a> sleep on mattresses that are six or more years old, and this affects their sleep duration, comfort, and quality.&nbsp;</p>
<p>A <a href="https://www.leesa.com/article/how-long-does-a-mattress-last">mattress that has reached the end of its life</a> will leave you tossing and turning, waking up unrested. So. if your bed could use an upgrade, invest in a quality mattress—and see what your sleep tracker thinks about that.</p>
<p></p>
<h2>Final Thoughts: The Best Sleep Tracker for You</h2>
<ul>
  <li>Consider comfort, accuracy, and ease of use when choosing a sleep tracker
  </li>
  <li>Look for devices that provide actionable advice and personalized recommendations
  </li>
  <li>Consider the cost, subscription requirements, and return/warranty of the device.
  </li>
</ul>
<p>To sum things up, the best sleep tracker for you is the one that ticks all of your unique “wants list” boxes. Decide which features are must-haves, which ones are optional, and which ones you’ll never use. This will help you narrow down your options to those that fit your needs.</p>
<p>Comfort and accuracy are the two most important factors—you don’t want a sleep tracker that gives you incorrect info or keeps you awake all night fidgeting with it.&nbsp;</p>
<p>But you should also consider the total cost of ownership.&nbsp;</p>
<p>Some options are affordable upfront but charge monthly or ongoing subscription fees to access all of the features. Some are free. Look for a device that personalizes recommendations to improve your sleep quality.&nbsp;</p>
<p>Happy snoozing from Leesa.&nbsp;</p>
<p></p>
<h2>FAQs</h2>
<p>Still have questions?&nbsp;</p>
<h3>Which sleep tracker is most accurate?</h3>
<p>All of the sleep trackers on our list are reportedly highly accurate, but actual results vary from person to person, and wearables are generally more accurate than non-wearables or apps. No tracker will give you the same level of accuracy and insights as a medical sleep study, but you should be able to get a good overview of your sleep from any of these devices.</p>
<p></p>
<h3>Are sleep trackers worth it?</h3>
<p>It depends on your goals and the factors that keep you from getting a good night’s sleep. If you’re only looking for insights into your sleep and advice to improve it, then a sleep tracker is a great investment. But it can’t fix your sleep on its own. And if you don’t sleep well because your mattress is worn out or your sleep environment is noisy, then a sleep tracker is only one part of your sleep story.</p>
<p></p>
<h3>What's the best free sleep tracker?</h3>
<p>The Whoop 4.0 wristband is free, but you have to sign up for a monthly (pricey) subscription. If you want a truly free sleep tracker, there are some apps with free tiers available, such as PrimeNap, Sleep Cycle, and Sleep Score. However, to access their more advanced features, you’ll need to pay for the premium version.&nbsp;</p>
<p></p>
<h3>What is the best sleep tracker that is not a watch?</h3>
<p>The Oura ring is the best non-watch sleep tracker, but if you don’t want a wearable at all, we recommend the Withings Sleep mat. It goes under your mattress and uses a variety of sensors to provide detailed sleep tracking.</p>
<p></p>
<br>
<br>


img-blog-best-sleep-trackers.jpg

The Best Sleep Trackers for a Restful Night’s Sleep

<p><span style="font-size: 11pt;">Whether you're hosting <a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall" target="_self">Friendsgiving</a> or having family in from out of town, getting your house prepped for guests can feel like a never-ending to-do list. So we’re here to help with the ultimate holiday preparation checklist.&nbsp;</span></p><p><span style="font-size: 11pt;">Want to make getting ready for the holidays a breeze this year? Just follow this guide, and your house will be guest-ready in no time.&nbsp;</span></p><h2>Deep Clean your Guest Room</h2><p><span style="font-size: 11pt;">When it comes to getting ready for the holidays, here’s how to <a href="https://www.leesa.com/article/how-to-create-the-dreamiest-guest-room-leesa-sleep" target="_self">get your guest room set up</a> for this season's visitors:</span></p><ul><li><p><span style="font-size: 11pt;">Start by </span><a href="https://www.leesa.com/article/how-to-care-for-your-mattress"><span style="font-size: 11pt;">deep cleaning your mattress</span></a><span style="font-size: 11pt;">.</span></p></li><li><p><span style="font-size: 11pt;">Refresh your bedding by </span><a href="https://www.leesa.com/article/how-to-care-for-your-sheets"><span style="font-size: 11pt;">cleaning your sheets</span></a><span style="font-size: 11pt;"> and duvet or quilt (or consider an upgrade if your bedding has seen better days!).</span></p></li><li><p><span style="font-size: 11pt;">Sweep, mop, and vacuum. After a long, hot summer, your floors could probably use a little love. Slide the bed out and get behind the headboard too.</span></p></li><li><p><span style="font-size: 11pt;">Dust, dust, dust! Especially those areas that you don't hit regularly, like baseboards and window sills.</span></p></li><li><p><span style="font-size: 11pt;">Clean the guest bathroom, especially if it's one you don't use regularly.</span></p></li><li><p><span style="font-size: 11pt;">Clean all surfaces, including the tops of the dresser and side tables, mirrors, door handles, etc.</span></p></li><li><p><span style="font-size: 11pt;">Touch up the paint. Look for any chips or scuff marks and give them a fresh coat for a clean look.</span></p></li></ul><p><span style="font-size: 11pt;">And of course, having the right mattress, pillows, and bedding is a must in a guest bedroom. We can help with that.</span></p>

<h2>Refresh your Guest Bedding</h2><p><span style="font-size: 11pt;">No one wants to sleep on old, dingy bedding after a long day in a car or on a plane. If you have guests coming to stay, it’s a great time to refresh your guest bedding. Wash your sheets or splurge on some new ones, and make sure your duvet or quilt is in good condition. Be sure to provide enough pillows and blankets so that your guests are comfortable, especially as the weather gets colder.</span></p><p><span style="font-size: 11pt;">Tip: If you don't need to replace all of your guest bedding, try switching out your throw blanket and throw pillows to refresh your old bedding. Bonus if the new pieces make the room feel seasonal—fall and holiday themes can be very welcoming.&nbsp;</span></p><h3>Is it time to upgrade your sheets?</h3><p><span style="font-size: 11pt;">Have your sheets seen better days (or nights)? Maybe they're starting to get really thin or pilly after being washed so many times. Nothing beats that clean-sheet feeling, so welcome your guests with new, crisp sheets (our </span><a href="https://www.leesa.com/products/leesa-sheet-set"><span style="font-size: 11pt;">Bamboo Cotton Sheet Set</span></a><span style="font-size: 11pt;"> is super soft, light, and comfortable).</span></p><p><span style="font-size: 11pt;">Finish up by </span><a href="https://www.leesa.com/article/how-to-make-the-perfect-bed"><span style="font-size: 11pt;">making the perfect</span></a><span style="font-size: 11pt;"> layered bed so all that new bedding pops. Your guests will feel like they're staying in a luxury hotel.</span></p>

<h2>Stock Fresh Linens in the Guest Bathroom</h2><p><span style="font-size: 11pt;">Make sure that your hall and guest bathrooms are ready for company. In any common bathroom, guests will be using, make sure there are clean towels for hand-drying and plenty of toilet paper. Lighting a candle during party time and making air freshener easily accessible is always a plus, too (especially in fall scents!).</span></p><p><span style="font-size: 11pt;">For overnight guests, make sure the bathroom they'll be using has enough clean towels for showering, at least one hand towel, and extra toilet paper. Other items you may want to stock for your guests include cotton swabs, Q-tips, washcloths, and hand lotion. And just like the other spaces in your home, a candle or air freshener can bring the feel of fall into your bathroom.</span></p><h2>Make your Home Smell like the Season</h2><p><span style="font-size: 11pt;">Your guests will feel comfortable and cozy when they're welcomed by </span><a href="https://www.bhg.com/decorating/seasonal/fall/diy-ways-to-make-your-home-smell-like-fall/"><span style="font-size: 11pt;">the smells of fall</span></a><span style="font-size: 11pt;">. Here are some of our favorite autumn scents:</span></p><ul><li><p><span style="font-size: 11pt;">Pumpkin</span></p></li><li><p><span style="font-size: 11pt;">Cinnamon (or any spice-inspired scent)</span></p></li><li><p><span style="font-size: 11pt;">Birchwood</span></p></li><li><p><span style="font-size: 11pt;">Vanilla</span></p></li><li><p><span style="font-size: 11pt;">Cranberry or apple</span></p></li><li><p><span style="font-size: 11pt;">Marshmallow</span></p></li><li><p><span style="font-size: 11pt;">Pine or cedar</span></p></li></ul><p><span style="font-size: 11pt;">Many of those smells work great in the winter, too, especially woodsy scents like birch and pine.&nbsp;</span></p><p><span style="font-size: 11pt;">The smell of baking cookies is also a great party trick in any season. Pop a dozen cookies or so in the oven. The aroma will fill the house, and your guests can enjoy freshly baked cookies. Or try making homemade potpourri (there are tons of recipes on the internet!).&nbsp;</span></p><h2>Include Fall Elements Throughout your Home</h2><p><span style="font-size: 11pt;">Pumpkins and candles and plaid, oh my! </span><a href="https://www.southernliving.com/interior-designers-favorite-fall-decor-items-7966317"><span style="font-size: 11pt;">Adding a little fall decor</span></a><span style="font-size: 11pt;"> to your home can help cozy up your space and make your guests feel welcome. Try fall-scented candles (like we just talked about), pumpkins in different materials, shapes, and sizes, and accents that scream "fall."</span></p><p></p><p><span style="font-size: 11pt;">We love anything in an autumn color palette: maroon, red, orange, mustard, navy blue, and sage green. Mix and match solids, patterns, and metallics in every space in your home to give those fall vibes. Plus, fall colors transition well into winter, so when the time comes, you can just switch out your pumpkins for snowmen and cranberries for holly. This strategy can save you time and money on holiday-specific decorations or complement whichever holidays you do celebrate.&nbsp;</span></p><p><span style="font-size: 11pt;">You don’t have to spend a fortune to give your house a holiday makeover—there are </span><a href="https://www.countryliving.com/diy-crafts/g1533/fall-crafts/"><span style="font-size: 11pt;">tons of budget-friendly DIY decoration projects</span></a><span style="font-size: 11pt;"> that you can do with things you probably already have. And while you’re crafting, you can even make some </span><a href="https://www.thepioneerwoman.com/holidays-celebrations/gifts/g33416427/diy-christmas-gifts/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pw_md_dsa_hybd_mix_us_20546038685&gclid=CjwKCAjws9ipBhB1EiwAccEi1Eox8v3nfkFYhKdJsB3jFF29YubIJKKERpa5f6xmhw2LCLWr8S76iRoCAG4QAvD_BwE"><span style="font-size: 11pt;">homemade gifts</span></a><span style="font-size: 11pt;"> and holiday cards for your guests.</span></p><p></p><p><span style="font-size: 11pt;">Tip: If you’re going to be traveling for the holidays yourself and need to prepare your house for vacation, opt for faux pumpkins and gourds that won’t go bad while you’re gone!&nbsp;</span></p><h2>Shop Sales</h2><p><span style="font-size: 11pt;">Stretch your holiday budget further by shopping for Black Friday sales after Thanksgiving dinner. Take some time to make a list of each person you need to buy for, along with potential gift ideas. Then browse the holiday sales and keep an eye out for gifts that fit the bill.&nbsp;</span></p><p><span style="font-size: 11pt;">If you don’t find anything right away, don’t stress! Most stores will have sales running throughout the busy holiday season, so you’re sure to find the perfect gift for everyone on your list—without breaking the bank.</span></p><h2>Preparing for the Holidays with Leesa</h2><p><span style="font-size: 11pt;">Holiday preparations can feel overwhelming—but with Leesa, they don’t have to be! Whether you’re prepping for guests or need to prepare your house for vacation in the season ahead, use this handy checklist to make getting ready for the holidays stress-free.</span></p><p><span style="font-size: 11pt;">And when it comes to keeping your guests cozy and comfortable, Leesa has your back (and theirs!) With quality bedding from Leesa, you can make your guest bed an inviting space and maybe even check off a few holiday gifts while you’re at it.&nbsp;</span></p><h2>FAQs</h2><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What are the best color schemes for a festive home?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">The best color schemes for a festive holiday home bring the look and feel of nature indoors. So when you're getting ready for the holidays, think of changing leaves, vibrant pumpkins, blooming mums, crisp apples, or snow-covered pines. To make your holiday preparation as easy as possible, coordinate your fall and winter decor with complementary colors so you can use the same color scheme all season long.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How can I ensure a comfortable stay for overnight guests during the holidays?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">A comfortable, cozy bed and a clean, well-stocked bathroom will delight any overnight holiday guests. Start by cleaning and refreshing or updating your guest bedding, including the mattress. You’ll also want to make sure your guest bathroom is fully stocked with plenty of bath towels, hand towels, washcloths, toilet paper, and any toiletries your guests might need. Finally, fall-scented air fresheners and candles can help create a homey holiday atmosphere that your visitors will love.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How can I transition my holiday decor from fall to winter seamlessly?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">The easiest way to transition your decor throughout the holiday season is to start with a color scheme that goes seamlessly from fall to winter. Dark green, maroon, sage, mustard, red, and orange can be adapted to fit your decor all season long. You can also focus on using natural elements, such as pine cones, acorns, and evergreen boughs, rather than holiday-centric decor, for a perfect holiday look from Thanksgiving to New Year’s.</p></div></div></div>

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Getting Ready for the Holidays: A Step-by-Step Checklist

<p><span style="font-size: 11pt;">If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. We've got your back — here are some of our favorite strategies to help you get to sleep faster so you can get the R&amp;R you need.</span></p><h2><span style="color: rgb(67, 67, 67);">Tips for Falling Asleep Fast</span></h2><p><span style="font-size: 11pt;">There really are some easy ways to <a href="https://www.leesa.com/article/fall-back-asleep" target="_self">fall asleep</a> fast — and stay asleep longer. Here are our 16 tips to fall asleep faster.</span></p><h3><span style="color: rgb(67, 67, 67);">1. Make sure your room's temperature is ideal for sleep.</span></h3><p><span style="font-size: 11pt;">Sleep experts agree — the best temperature for sleep is 66-70 degrees.</span></p>

<br /><h3><span style="color: rgb(67, 67, 67);">2. Wear comfy, light clothing.</span></h3><p><span style="font-size: 11pt;">Nothing is worse than being hot while you sleep. Try loose light, cotton nightwear for your best rest.</span></p><h3><span style="color: rgb(67, 67, 67);">3. Beware of caffeine before bed.</span></h3><p><a href="https://www.leesa.com/article/can-tea-help-you-sleep" target="_self"><span style="font-size: 11pt;">You should limit your caffeine before bed</span></a><span style="font-size: 11pt;">. Too much caffeine may keep you from falling asleep (and staying asleep!). Caffeine impacts everyone differently, so if you can't have coffee after 1 p.m., then don't! It's not worth losing sleep over.</span></p><h3><span style="color: rgb(67, 67, 67);">4. Make sure you're getting enough exercise.</span></h3><p><span style="font-size: 11pt;">Exercise your muscles regularly to get your best sleep.</span><a href="https://www.leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> Check out some of our favorite activities to do to sleep better at night. &gt;&gt;</span></a></p><h3><span style="color: rgb(67, 67, 67);">5. Ban (or at least limit) screen time.</span></h3><p><span style="font-size: 11pt;">If you can, you should </span><a href="https://www.leesa.com/article/5-reasons-to-ban-electronics-from-the-bedroom" target="_self"><span style="font-size: 11pt;">ban electronics in the bedroom</span></a><span style="font-size: 11pt;">. The blue light that electronics emit keeps your brain active, which you don't want at bedtime. Banning electronics an hour or so before bed is a good habit to get into.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Read a book before bed.</span></h3><p><span style="font-size: 11pt;">An actual, physical paper book, rather than an electronic reading device, is best for bedtime reading. It helps relax your mind, and the story can help distract your brain from any stress or anxiety.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Journal your thoughts and concerns.</span></h3><p><span style="font-size: 11pt;">This may sound silly, but if you get your concerns and worries out of your brain, it may help you get better rest. Alternatively, you can talk through problems or stressors with a partner or friend. Just set a time limit so that it doesn't consume your entire night.</span></p><h3><span style="color: rgb(67, 67, 67);">7. Avoid alcohol before bed.</span></h3><p><span style="font-size: 11pt;">Some people enjoy a "nightcap," but that late-night drink could actually negatively impact your rest. (Psst! It's also important to</span><a href="https://www.leesa.com/article/are-hydration-and-sleep-connected-spoiler-yes" target="_self"><span style="font-size: 11pt;"> stay hydrated during the day.</span></a><span style="font-size: 11pt;"> That way, your body has the fuel it needs to recover while you sleep.)</span></p><h3><span style="color: rgb(67, 67, 67);">8. Try playing white noise.</span></h3><p><span style="font-size: 11pt;">Buy a white noise machine, or download a </span><a href="https://www.leesa.com/article/soundtrack-for-better-rest-all-about-white-noise" target="_self"><span style="font-size: 11pt;">white noise app</span></a><span style="font-size: 11pt;"> on your phone.</span><span style="color: rgb(17, 85, 204);font-size: 11pt;"> </span><span style="font-size: 11pt;">The constant, steady noise can help you fall asleep faster and stay asleep by masking any outside noises or distractions, like a car outside or your partner snoring. Sounds can include raindrops, ocean waves, chirping insects, thunder, running water, and more.</span></p><h3><span style="color: rgb(67, 67, 67);">9. Have the right lighting.</span></h3><p><span style="font-size: 11pt;">Dim the lights a few hours before bed to trigger your body to begin</span><a href="https://www.leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> producing melatonin</span></a><span style="font-size: 11pt;">. Melatonin is the natural hormone your brain releases that tell your body it's time for sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">10. Make sure it's completely dark in your room.</span></h3><p><span style="font-size: 11pt;">Even the light from a clock or light from the hallway under the door can keep you awake. It goes back to</span><a href="https://www.leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> melatonin production</span></a><span style="font-size: 11pt;">, and light can keep your body from producing the right amount to help you sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">11. Take 4-7-8 breaths.</span></h3><p><span style="font-size: 11pt;">Try taking “relaxing breaths," also known as the</span><a href="https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/" target="_self"><span style="font-size: 11pt;"> 4-7-8 exercise</span></a><span style="font-size: 11pt;">. Breathe in through your nose for four slow counts, hold your breath for seven, then slowly breathe out through your mouth for eight. This breathing pattern has the power to lower stress hormones and blood pressure (it's sometimes referred to as a natural tranquilizer).</span></p><h3><span style="color: rgb(67, 67, 67);">12. Flip your pillow to the cool side.</span></h3><p><span style="font-size: 11pt;">Simple, but it works! Being too hot can keep you from falling and staying asleep. Want the ultimate cooling pillow experience?</span><a href="https://www.leesa.com/products/leesa-hybrid-pillow" target="_self"><span style="font-size: 11pt;"> </span></a><span style="font-size: 11pt;">Check out our <a href="https://www.leesa.com/products/ultra-cool-memory-foam-pillow" target="_self">Ultra Cool Memory Foam Pillow</a>, made with a cool-to-the-touch cover that pulls heat away from your body while you snooze.</span></p><h3><span style="color: rgb(67, 67, 67);">13. Get the right pillow.</span></h3><p><span style="font-size: 11pt;">Make sure you have the</span><a href="https://www.leesa.com/article/how-to-pick-the-right-pillow" target="_self"><span style="font-size: 11pt;"> right pillow for your sleeping position</span></a><span style="font-size: 11pt;">. A side sleeper needs a little more support from its pillow than a stomach sleeper.</span></p><h3><span style="color: rgb(67, 67, 67);">14. Find the right sleeping position for you.</span></h3><p><span style="font-size: 11pt;">If you sleep on your back, try placing a rolled towel under your knees. Or, if you're a side sleeper, tuck a pillow between your legs. Did you know that the </span><a href="https://www.leesa.com/article/sleep-positions-and-personalities" target="_self"><span style="font-size: 11pt;">sleep position</span></a><span style="font-size: 11pt;"> you prefer may say a lot about your personality?</span></p><h3><span style="color: rgb(67, 67, 67);">15. Meditate or do yoga.</span></h3><p><span style="font-size: 11pt;">Try</span><a href="https://www.leesa.com/article/meditation-to-help-you-get-better-rest" target="_self"><span style="font-size: 11pt;"> nighttime meditation</span></a><span style="font-size: 11pt;"> or a</span><a href="https://www.leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> short yoga practice</span></a><span style="font-size: 11pt;"> before bed. There are also some handy apps that offer nighttime meditations, like Smiling Mind and Calm.</span></p><h3><span style="color: rgb(67, 67, 67);">16. Create a</span><a href="https://www.leesa.com/article/how-to-adjust-your-sleep-schedule" target="_self"><span style="font-size: 13pt;"> sleep schedule</span></a><span style="color: rgb(67, 67, 67);"> (and stick to it!).</span></h3><p><span style="font-size: 11pt;">If you aim for the same bedtime and wake time every day, it can help you fall asleep faster and get better quality sleep.</span></p><p><span style="font-size: 11pt;">If you're a parent, you already know that kids can have as much trouble getting to sleep as adults. Read about how to help your children</span><a href="https://www.leesa.com/article/how-fall-asleep-fast-kids" target="_self"><span style="font-size: 11pt;"> sleep fast here. &gt;&gt;</span></a></p><p><span style="font-size: 11pt;">For more sleep tips and tricks,</span><a href="https://www.leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> visit our blog.</span></a></p><p><span style="font-size: 11pt;">Whether it's a big step like buying a new Leesa mattress or pillow, or smaller steps like yoga, practicing mindfulness, journaling, doing breathing exercises, or avoiding caffeine and/or alcohol before bed, you'll increase your chances of falling to sleep within minutes — and staying asleep.</span><span style="color: rgb(67, 67, 67);"></span></p><p><span style="font-size: 11pt;"></span><span style="font-size: 11pt;"></span></p><h2><span style="color: rgb(67, 67, 67);">FAQs</span><span style="color: rgb(67, 67, 67);"></span></h2><h3>How Long Should it Take to Fall Asleep?</h3><p>The period between being awake and going to sleep is called "sleep latency" by sleep scientists. In general, studies show the average sleep latency for adults is 15–20 minutes. However, this isn't necessarily always the case. Some people — power sleepers, we like to call them — fall asleep almost immediately. Others may take up to 20 minutes.</p><h3>How Do Soldiers Fall Asleep Fast?</h3><p>The U.S. Army teaches new recruits the secrets to falling asleep within two minutes in less than ideal situations. It consists of four simple steps: Lie down and relax your face, including the muscles around your eyes, your jaw, and your tongue. Drop your shoulders as far down as possible, followed by your arms, one side at a time. Do a deep exhale, intentionally relaxing your chest, followed by your thighs and legs. Clear your mind for 10 seconds with one of the following scenarios: Mentally repeat "don't think, don't think." Imagine you're lying in a black velvet hammock in a pitch-black room. Imagine you're lying in a canoe on a calm lake with a blue sky above you. Typically, this takes several weeks of practice before it starts to work, but some people report a much quicker result.</p><h3>What is The 15-Minute Sleep Rule?</h3><p>Invented by researchers at the University of Oxford in Great Britain, this rule states if you haven't dozed off within 15 minutes, get up, go into another room and repeat your wind-down routine again until you feel sleepy.</p><br /><br /><br /><br />

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16 Tips to Fall Asleep Faster

<p>If you're wondering how long does a mattress last, it may be because you're experiencing some of the tell-tale signs that your bed is on its last legs. Things like tossing and turning, a sagging mattress, waking up with aches and pains, and more may be bothering you and signaling that it’s time for a change. Read on to learn more about your mattress's life span.</p><h2>How Long Should a Mattress Last?</h2><p>Depending on the type of mattress you sleep on, a mattress should last between<a href="https://bettersleep.org/mattress-education/replacing-a-mattress/"> seven and 10 years.</a></p><table><tbody><tr><td><p>Mattress Type</p></td><td><p>Typical Lifespan</p></td></tr><tr><td><p>Innerspring</p></td><td><p>10 years</p></td></tr><tr><td><p>Hybrid</p></td><td><p>10-12 years</p></td></tr><tr><td><p>Memory Foam</p></td><td><p>7-10 years</p></td></tr><tr><td><p>Latex</p></td><td><p>10-12 years</p></td></tr><tr><td><p>Futon</p></td><td><p>10 years</p></td></tr></tbody></table><p>So, if you're waking up stiff and sore, groggy, experiencing allergies, noticing squeaks or sags when you turn over, feeling lumps or bumps, or having hip, neck, and back pain, it's probably time for a new mattress.</p><h2>Factors Influencing Mattress Lifespan</h2><p>Proper care of your mattress can enhance its longevity. A<a href="https://www.leesa.com/products/mattress-protector"> mattress protector</a> is essential to keeping your investment free from dust, stains, dust mites, crumbs, allergens, and even <a href="https://www.leesa.com/article/how-to-get-bed-bugs-out-of-mattress">bed bugs</a>. Routine<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress"> cleaning</a> of your mattress, including vacuuming, is also key to mattress longevity. But there are other factors that impact how long your mattress will provide you with comfortable relaxation and enhanced sleep quality.</p><h3>Materials</h3><p>Mattress materials play a critical role in mattress lifespan. Latex tends to be the longest-lasting mattress material, but many people are<a href="https://acaai.org/allergies/allergic-conditions/latex-allergy/"> allergic to latex</a>. Cotton batting is used in innerspring mattresses and futon mattresses. Memory foam mattresses are made with different thicknesses of foam that cradle your body. A hybrid mattress will often include cotton, coils, and Merino wool. Why wool? It's resistant to mold, mildew, and bacteria, and its natural wicking properties provide temperature control.</p><h3>Quality</h3><p>A high-quality mattress costs more, but isn't a good night's sleep worth the investment? If you're wondering how long does a mattress last, you should plan on spending a little more than you may have the last time you bought a new mattress. If you care about the planet and climate change, having a mattress with organic, natural materials is probably a high priority.</p><p>All of Leesa's memory foam and hybrid mattresses are CertiPUR-US ®-Certified. That means the foam we use is made without toxic chemical flame retardants, free from heavy metals, made without formaldehyde and<a href="https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html"> phthalates</a>, and supports indoor air quality since they emit few volatile organic compounds (<a href="https://www.chemoxy.com/about-2/knowledge-hub/what-is-low-voc/">VOCs.</a>)</p><h2>Mattress Types</h2><h3>Memory Foam Mattresses</h3><p>Memory foam mattresses are popular. Originally developed by<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam"> NASA</a> in 1970 as cushioning to keep test pilots safer, the viscoelastic product is now used in a variety of ways, including mattresses. As the mattress industry has evolved, so have foam mattresses. Some memory foam mattresses offer layers of several different types of foam, some denser for support, and others softer for breathability and cloud-like bliss. Leesa's<a href="https://www.leesa.com/products/leesa-mattress"> Original</a> and<a href="https://www.leesa.com/products/studio-mattress"> Studio</a> mattresses are 100 percent memory foam.</p><h3>Latex Mattresses</h3><p>Latex is a material derived from the sap of rubber trees. A latex mattress tends to be quite durable. Most are hybrids, meaning they include inner springs support and layers of wool or cotton. They are also some of the most expensive mattresses. Many manufacturers of latex foam use synthetic or mixed materials. Manufacturers of latex mattresses like to tout latex's eco-friendly footprint. But that's not always true. Synthetic and mixed latex don't biodegrade and use chemicals harmful to the environment and to people.</p><h3>Traditional Innerspring Mattresses</h3><p>Innerspring mattresses are usually made with heavy coils, cotton batting, and sometimes a pillow-top layer. They are designed to be used on top of box springs , usually placed onto a traditional bed frame. Often, they are used in combination with mattress toppers.</p><h3>Hybrid Mattresses</h3><p>Hybrid mattresses like the Leesa<a href="https://www.leesa.com/products/leesa-hybrid-mattress"> Sapira Hybrid</a> or the Leesa<a href="https://www.leesa.com/products/leesa-legend-mattress"> Legend Hybrid</a> mattress offer the best of both a memory foam mattress and an innerspring mattress. A hybrid mattress uses memory foam to provide pressure relief and comfort, while individually wrapped springs provide support.</p><h3>Air Mattresses</h3><p>Air mattresses are typically used as temporary beds in guest rooms or as more comfortable places to sleep while camping. They were not designed for daily use. Today's air mattresses sometimes come with a padded top for extra comfort, as well as a storage bag and a pump.</p>

<p></p><h3>Futon Mattresses</h3><p>A futon mattress is a simple mattress filled with cotton batting. It's designed to fit a futon frame, which can convert into seating. Today's futon mattresses sometimes include an organic latex or memory foam core, providing more comfort and support.</p><h2>Sleep Position &amp; Body Weight</h2><p>The way you sleep and how much you and your partner weigh can help you narrow the types of new mattresses you should consider.</p><h3>Back Sleepers</h3><p>Back sleepers usually do well on a memory foam mattress or a hybrid mattress, both of which protect from hip and back pain.</p><h3>Side Sleepers</h3><p>Side sleepers also do well on hybrids or memory foam. The cushiony memory foam relieves neck pain and supports the body's contour.</p><h3>Stomach Sleepers</h3><p>People who sleep on their stomachs often wake up with neck pain. This can be relieved when using a supportive mattress, either memory foam or hybrid, as well as a good pillow, like Leesa's premium<a href="https://www.leesa.com/products/premium-foam-pillow"> memory foam pillow</a>.</p><h3>Body Weight</h3><p>Memory foam mattresses usually support up to 300 pounds per person. But, if you or your partner are heavier, a hybrid is your mattress of choice. Leesa's hybrid mattresses support two sleepers up to 350 each, or a total load of 700 pounds. And, if you or your partner are both heavier and taller, you can opt for two Twin XLs on an adjustable base or a California King. All of Leesa's mattresses come in Twin XL and California King configurations.</p><h2>When To Replace a Mattress</h2><p>Does your mattress sag in the middle? It's time for a new bed. Is it older than 10 years? Probably time to replace your mattress. Once you receive your new Leesa mattress,<a href="https://www.leesa.com/article/how-to-dispose-of-a-mattress"> dispose</a> of it properly rather than having your garbage collector take it to the dump. About 90% of the materials in an innerspring mattress can be recycled.</p><h2>FAQS</h2><h3>Can a mattress last 20 years?</h3><p>It's possible, but it's highly unlikely a 20-year-old mattress will be comfortable or healthy to sleep on. Replace your mattress after seven to 10 years of use.</p><h3>How can I make my mattress last longer?</h3><p>Properly caring for your mattress will increase its life expectancy. Regular cleaning and vacuuming, using a mattress protector, and selecting the right base are all important factors in limiting wear and tear on your mattress.</p><h3>When is a mattress too old?</h3><p>If your mattress is showing signs of fraying or other wear and tear, it's probably time to replace your mattress. Most mattresses begin to degrade after a decade of use.</p><h3>What to do with an old mattress?</h3><p>If your old mattress is still usable, you could donate it to a local nonprofit. Sometimes you can recycle your old mattress. Check out your area's available options.</p><h3>What causes a mattress to sink in the middle?</h3><p>Wear and tear eventually causes sagging. As a mattress is used, the materials, including foam and coils, begin to soften. Rotating your mattress (not flipping it) and using the proper foundation can help prevent sagging.</p><h3>Where to buy a mattress?</h3><p>Easy! Come to Leesa. Or visit your nearest West Elm or Pottery Barn. You can also buy Leesa on Amazon.</p><p></p>

Woman lying face down

<p>If you're wondering how long does a mattress last, it may be because you're experiencing some of the tell-tale signs that your bed is on its last legs. Things like tossing and turning, a sagging mattress, waking up with aches and pains, and more may be bothering you and signaling that it’s time for a change. Read on to learn more about your mattress's life span.</p><h2>How Long Should a Mattress Last?</h2><p>Depending on the type of mattress you sleep on, a mattress should last between<a href="https://bettersleep.org/mattress-education/replacing-a-mattress/" target="_self"> seven and 10 years.</a></p><table><tbody><tr><td><p>Mattress Type</p></td><td><p>Typical Lifespan</p></td></tr><tr><td><p>Innerspring</p></td><td><p>10 years</p></td></tr><tr><td><p>Hybrid</p></td><td><p>10-12 years</p></td></tr><tr><td><p>Memory Foam</p></td><td><p>7-10 years</p></td></tr><tr><td><p>Latex</p></td><td><p>10-12 years</p></td></tr><tr><td><p>Futon</p></td><td><p>10 years</p></td></tr></tbody></table><p>So, if you're waking up stiff and sore, groggy, experiencing allergies, noticing squeaks or sags when you turn over, feeling lumps or bumps, or having hip, neck, and back pain, it's probably time for a new mattress.</p><h2>Factors Influencing Mattress Lifespan</h2><p>Proper care of your mattress can enhance its longevity. A<a href="https://www.leesa.com/products/mattress-protector" target="_self"> mattress protector</a> is essential to keeping your investment free from dust, stains, dust mites, crumbs, allergens, and even <a href="https://www.leesa.com/article/how-to-get-bed-bugs-out-of-mattress" target="_self">bed bugs</a>. Routine<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress" target="_self"> cleaning</a> of your mattress, including vacuuming, is also key to mattress longevity. But there are other factors that impact how long your mattress will provide you with comfortable relaxation and enhanced sleep quality.</p><h3>Materials</h3><p>Mattress materials play a critical role in mattress lifespan. Latex tends to be the longest-lasting mattress material, but many people are<a href="https://acaai.org/allergies/allergic-conditions/latex-allergy/" target="_self"> allergic to latex</a>. Cotton batting is used in innerspring mattresses and futon mattresses. Memory foam mattresses are made with different thicknesses of foam that cradle your body. A hybrid mattress will often include cotton, coils, and Merino wool. Why wool? It's resistant to mold, mildew, and bacteria, and its natural wicking properties provide temperature control.</p><h3>Quality</h3><p>A high-quality mattress costs more, but isn't a good night's sleep worth the investment? If you're wondering how long does a mattress last, you should plan on spending a little more than you may have the last time you bought a new mattress. If you care about the planet and climate change, having a mattress with organic, natural materials is probably a high priority.</p><p>All of Leesa's memory foam and hybrid mattresses are CertiPUR-US ®-Certified. That means the foam we use is made without toxic chemical flame retardants, free from heavy metals, made without formaldehyde and<a href="https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html" target="_self"> phthalates</a>, and supports indoor air quality since they emit few volatile organic compounds (<a href="https://www.chemoxy.com/about-2/knowledge-hub/what-is-low-voc/" target="_self">VOCs.</a>)</p><h2>Mattress Types</h2><h3>Memory Foam Mattresses</h3><p>Memory foam mattresses are popular. Originally developed by<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam" target="_self"> NASA</a> in 1970 as cushioning to keep test pilots safer, the viscoelastic product is now used in a variety of ways, including mattresses. As the mattress industry has evolved, so have foam mattresses. Some memory foam mattresses offer layers of several different types of foam, some denser for support, and others softer for breathability and cloud-like bliss. Leesa's<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> Original</a> and<a href="https://www.leesa.com/products/studio-mattress" target="_self"> Studio</a> mattresses are 100 percent memory foam.</p><h3>Latex Mattresses</h3><p>Latex is a material derived from the sap of rubber trees. A latex mattress tends to be quite durable. Most are hybrids, meaning they include inner springs support and layers of wool or cotton. They are also some of the most expensive mattresses. Many manufacturers of latex foam use synthetic or mixed materials. Manufacturers of latex mattresses like to tout latex's eco-friendly footprint. But that's not always true. Synthetic and mixed latex don't biodegrade and use chemicals harmful to the environment and to people.</p><h3>Traditional Innerspring Mattresses</h3><p>Innerspring mattresses are usually made with heavy coils, cotton batting, and sometimes a pillow-top layer. They are designed to be used on top of box springs , usually placed onto a traditional bed frame. Often, they are used in combination with mattress toppers.</p><h3>Hybrid Mattresses</h3><p>Hybrid mattresses like the Leesa<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira Hybrid</a> or the Leesa<a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self"> Legend Hybrid</a> mattress offer the best of both a memory foam mattress and an innerspring mattress. A hybrid mattress uses memory foam to provide pressure relief and comfort, while individually wrapped springs provide support.</p><h3>Air Mattresses</h3><p>Air mattresses are typically used as temporary beds in guest rooms or as more comfortable places to sleep while camping. They were not designed for daily use. Today's air mattresses sometimes come with a padded top for extra comfort, as well as a storage bag and a pump.</p><h3>Futon Mattresses</h3><p>A futon mattress is a simple mattress filled with cotton batting. It's designed to fit a futon frame, which can convert into seating. Today's futon mattresses sometimes include an organic latex or memory foam core, providing more comfort and support.</p><h2>Sleep Position &amp; Body Weight</h2><p>The way you sleep and how much you and your partner weigh can help you narrow the types of new mattresses you should consider.</p><h3>Back Sleepers</h3><p>Back sleepers usually do well on a memory foam mattress or a hybrid mattress, both of which protect from hip and back pain.</p><h3>Side Sleepers</h3><p>Side sleepers also do well on hybrids or memory foam. The cushiony memory foam relieves neck pain and supports the body's contour.</p><h3>Stomach Sleepers</h3><p>People who sleep on their stomachs often wake up with neck pain. This can be relieved when using a supportive mattress, either memory foam or hybrid, as well as a good pillow, like Leesa's premium<a href="https://www.leesa.com/products/premium-foam-pillow" target="_self"> memory foam pillow</a>.</p><h3>Body Weight</h3><p>Memory foam mattresses usually support up to 300 pounds per person. But, if you or your partner are heavier, a hybrid is your mattress of choice. Leesa's hybrid mattresses support two sleepers up to 350 each, or a total load of 700 pounds. And, if you or your partner are both heavier and taller, you can opt for two Twin XLs on an adjustable base or a California King. All of Leesa's mattresses come in Twin XL and California King configurations.</p><h2>When To Replace a Mattress</h2><p>Does your mattress sag in the middle? It's time for a new bed. Is it older than 10 years? Probably time to replace your mattress. Once you receive your new Leesa mattress,<a href="https://www.leesa.com/article/how-to-dispose-of-a-mattress" target="_self"> dispose</a> of it properly rather than having your garbage collector take it to the dump. About 90% of the materials in an innerspring mattress can be recycled.</p><h2>FAQS</h2><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Can a mattress last 20 years?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">It's possible, but it's highly unlikely a 20-year-old mattress will be comfortable or healthy to sleep on. Replace your mattress after seven to 10 years of use.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How can I make my mattress last longer?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Properly caring for your mattress will increase its life expectancy. Regular cleaning and vacuuming, using a mattress protector, and selecting the right base are all important factors in limiting wear and tear on your mattress.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">When is a mattress too old?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">If your mattress is showing signs of fraying or other wear and tear, it's probably time to replace your mattress. Most mattresses begin to degrade after a decade of use.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What to do with an old mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">If your old mattress is still usable, you could donate it to a local nonprofit. Sometimes you can recycle your old mattress. Check out your area's available options.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What causes a mattress to sink in the middle?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Wear and tear eventually causes sagging. As a mattress is used, the materials, including foam and coils, begin to soften. Rotating your mattress (not flipping it) and using the proper foundation can help prevent sagging.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Where to buy a mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Easy! Come to Leesa. Or visit your nearest West Elm or Pottery Barn. You can also buy Leesa on Amazon.</p></div></div></div>

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